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Pineapple Rice Salad Recipe

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NoFry Pineapple Rice Salad Meg is Well
NoFry Pineapple Rice Salad Meg is Well from megiswell.com

Description

This pineapple rice salad recipe is a perfect way to add some tropical vibes to your meal. It's easy to make, healthy, and packed with flavor. The combination of sweet pineapple, savory rice, and crunchy vegetables make it a perfect side dish or light lunch option.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup uncooked long-grain rice
  • 1 can pineapple chunks, drained
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Saucepan
  • Large mixing bowl
  • Whisk
  • Cutting board
  • Knife

Method

  1. Cook the rice according to package instructions.
  2. In a large mixing bowl, combine the cooked rice, pineapple, red and yellow bell peppers, red onion, and cilantro.
  3. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to make the dressing.
  4. Pour the dressing over the rice mixture and toss to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

This salad is best served chilled, so make sure to refrigerate it for at least 30 minutes before serving. You can also add other vegetables such as cucumbers, carrots, or tomatoes to the salad if you like.

Nutrition Info

This pineapple rice salad recipe makes approximately 6 servings. Each serving contains:
  • Calories: 276
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 202mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 2g
  • Sugars: 11g
  • Protein: 4g

Recipe Tips

  • If you want to make this salad a main dish, you can add cooked shrimp or chicken to it.
  • You can also swap the long-grain rice for brown rice or quinoa for a healthier option.
  • If you don't have apple cider vinegar, you can use white wine vinegar or rice vinegar instead.
  • If you're not a fan of cilantro, you can substitute it with parsley or basil.

This pineapple rice salad recipe is a refreshing and delicious way to enjoy a taste of the tropics. It's perfect for summer gatherings or as a light lunch option. Try it out and let us know what you think!


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