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Recipe For Cauliflower Rice Mashed Potatoes

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Cauliflower Mashed Potatoes Jessica Gavin
Cauliflower Mashed Potatoes Jessica Gavin from www.jessicagavin.com

Description

Cauliflower rice mashed potatoes are a healthy and delicious alternative to traditional mashed potatoes. This recipe is perfect for those who are looking for a low-carb and gluten-free option, or for those who just want to incorporate more vegetables into their diet. The cauliflower rice adds a creamy texture and a subtle flavor, making it a perfect side dish for any meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 head of cauliflower, chopped into small pieces
  • 4 medium-sized potatoes, peeled and chopped
  • 4 cloves of garlic, minced
  • 1/4 cup of milk
  • 2 tablespoons of butter
  • Salt and pepper to taste

Equipment

  • Large pot
  • Steamer basket
  • Food processor or blender
  • Large mixing bowl

Method

  1. Fill a large pot with water and bring it to a boil. Place the steamer basket in the pot.
  2. Add the chopped cauliflower and potatoes to the steamer basket and steam for approximately 10-12 minutes or until they are tender.
  3. Remove the steamer basket from the pot and let the cauliflower and potatoes cool for a few minutes.
  4. Transfer the cauliflower and potatoes to a food processor or blender and add the minced garlic, milk, and butter.
  5. Pulse the mixture until it is smooth and creamy.
  6. Transfer the mixture to a large mixing bowl and add salt and pepper to taste.
  7. Stir the mixture until the salt and pepper are evenly distributed.
  8. Serve the cauliflower rice mashed potatoes immediately.

Notes

  • If you don't have a steamer basket, you can also boil the cauliflower and potatoes in the pot until they are tender.
  • For a creamier texture, you can add more milk or butter to the mixture.
  • You can also add your favorite herbs or spices to the mixture for added flavor.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 120
  • Total Fat: 4g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 140mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 4g
  • Total Sugars: 3g
  • Protein: 4g

Recipe Tips

  • Make sure to chop the cauliflower and potatoes into small pieces so that they cook evenly.
  • Don't overcook the cauliflower and potatoes as they will become too mushy.
  • If you want to add more flavor, you can also roast the garlic before adding it to the mixture.
  • You can also add some grated cheese to the mixture for added flavor.

Enjoy your healthy and delicious cauliflower rice mashed potatoes!


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