Rice Bowls Make Cooking Dinner Stupid Easy (And Delicious) HuffPost from www.huffingtonpost.com
Description
Rice bowls are a popular and easy dinner option that is perfect for a quick and healthy meal. This simple recipe is packed with flavor and is sure to satisfy your hunger cravings. It’s a versatile meal that can be customized to your own taste by adding your favorite vegetables or protein.
Prep Time
The prep time for this recipe is about 15 minutes. It includes washing and chopping the vegetables and cooking the rice.
Cook Time
The cook time for this recipe is around 20 minutes. It includes cooking the rice and sautéing the vegetables.
Ingredients
- 1 cup of uncooked rice - 2 cups of water - 1 tablespoon of olive oil - 1 onion, chopped - 1 red bell pepper, chopped - 1 zucchini, chopped - 2 cloves of garlic, minced - 1 teaspoon of paprika - Salt and pepper to taste
Equipment
- Large pot - Medium-sized pan - Cutting board - Knife - Wooden spoon
Method
1. Rinse the rice in a fine mesh strainer and place it in a pot with 2 cups of water. 2. Bring the rice to a boil and then reduce the heat to low. Cover the pot and let it simmer for 18-20 minutes or until the rice is cooked through. 3. While the rice is cooking, heat up the olive oil in a medium-sized pan and add the chopped onion. Sauté the onion for 3-4 minutes or until it becomes translucent. 4. Add the chopped red pepper, zucchini, and minced garlic to the pan. Cook for 5-6 minutes or until the vegetables are tender. 5. Add the paprika, salt, and pepper to the pan and stir to combine. 6. Serve the rice in bowls and top it with the sautéed vegetables.
Notes
- You can customize this recipe by adding your favorite vegetables or protein. Tofu, chicken, or shrimp would be great additions. - You can also add some sauce or dressing to the rice bowl. Soy sauce, teriyaki sauce, or a simple vinaigrette would work well.
Nutrition Info
This recipe serves four people and contains approximately 250 calories per serving. It’s a great source of fiber, vitamins, and minerals.
Recipe Tips
- Make sure to rinse the rice thoroughly before cooking to get rid of any excess starch. - Use a good quality olive oil for sautéing the vegetables. - Don’t overcook the vegetables, they should be tender but still have some crunch to them.
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