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Salmon Baked Rice Recipe Singapore

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Cheese Salmon Baked Rice 芝士三文鱼焗饭
Cheese Salmon Baked Rice 芝士三文鱼焗饭 from yamoo-moo.blogspot.com

Description

Salmon baked rice is a popular dish in Singapore that combines the rich, flavorful taste of salmon with savory rice and creamy cheese. This hearty and satisfying dish is perfect for a cozy night in or a family dinner, and it's easy to prepare with just a few simple ingredients.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups of cooked white rice
  • 2 salmon fillets
  • 1 cup of shredded mozzarella cheese
  • 1/2 cup of chopped onion
  • 1/4 cup of chopped garlic
  • 1/4 cup of chopped green bell peppers
  • 2 tablespoons of olive oil
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • Baking dish
  • Pan
  • Bowl
  • Fork
  • Knife
  • Cutting board
  • Spatula

Method

  1. Preheat the oven to 375°F (190°C).
  2. Heat the olive oil in a pan over medium heat. Add the chopped onion, garlic, and green bell peppers, and sauté until they are softened.
  3. Add the salmon fillets to the pan and cook until they are lightly browned on both sides.
  4. Add the soy sauce, oyster sauce, salt, and black pepper to the pan, and stir until the salmon is coated with the sauce.
  5. Remove the pan from the heat and use a fork to flake the salmon into small pieces.
  6. In a separate bowl, mix the cooked white rice with the shredded mozzarella cheese.
  7. Add the flaked salmon and sautéed vegetables to the bowl with the rice and cheese, and stir until everything is well combined.
  8. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
  9. Remove the baking dish from the oven and let it cool for a few minutes before serving.
  10. Garnish with chopped scallions or cilantro, if desired.

Notes

This recipe can be modified to suit your tastes by adding different vegetables or using a different type of cheese. You can also use brown rice or quinoa instead of white rice for a healthier option.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 460
  • Protein: 29g
  • Fat: 23g
  • Carbohydrates: 33g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 1050mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice or leftover rice from a previous meal. You can also prepare the sautéed vegetables and flaked salmon ahead of time and store them in the refrigerator until you're ready to assemble the dish. Finally, you can experiment with different seasonings and sauces to create your own unique version of this classic Singaporean dish.

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