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South Indian Pudina Rice Recipe

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Pudina rice recipe How to make pudina rice or pudina pulao Pudina bath
Pudina rice recipe How to make pudina rice or pudina pulao Pudina bath from indianhealthyrecipes.com

Description

South Indian Pudina Rice is a delicious and flavorful rice dish made with fresh mint leaves and a blend of spices. This dish is popular in South India and is usually served for lunch or dinner. The mint leaves give a refreshing taste to the rice, making it perfect for hot summer days. This dish is easy to make and doesn't require any fancy ingredients, making it a go-to recipe for busy weeknights.

Prep Time

The prep time for this dish is around 20 minutes. This includes washing the rice, chopping the vegetables, and grinding the mint leaves.

Cook Time

The cook time for this dish is around 30 minutes. This includes cooking the rice and sautéing the vegetables.

Ingredients

  • 1 cup Basmati Rice
  • 2 cups Water
  • 1/2 cup Fresh Mint Leaves
  • 1 Onion, chopped
  • 1 Tomato, chopped
  • 2 Green Chillies, chopped
  • 1 tsp Ginger Garlic Paste
  • 1 tsp Cumin Seeds
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Garam Masala Powder
  • 2 tbsp Oil
  • Salt to taste

Equipment

  • Pressure Cooker
  • Mixer Grinder
  • Chopping Board
  • Knife
  • Pan
  • Spatula

Method

  1. Wash the rice and soak it in water for 30 minutes. Drain the water and keep the rice aside.
  2. Grind the mint leaves into a fine paste using a mixer grinder. Keep the mint paste aside.
  3. Heat oil in a pressure cooker. Add cumin seeds and let them splutter.
  4. Add chopped onion and sauté until golden brown.
  5. Add ginger garlic paste and sauté for a minute.
  6. Add chopped tomato, green chillies, turmeric powder, and garam masala powder. Mix well and sauté for 2-3 minutes.
  7. Add the mint paste and sauté for a minute.
  8. Add the soaked rice and mix well. Add 2 cups of water and salt to taste. Mix well.
  9. Cover the pressure cooker and cook for 2 whistles on medium flame.
  10. Once the pressure releases, open the cooker and fluff the rice with a fork.
  11. South Indian Pudina Rice is ready to be served.

Notes

  • You can adjust the amount of green chillies depending on your spice preference.
  • You can also add vegetables like peas, carrots, and beans to make the dish more nutritious.
  • Make sure to soak the rice for at least 30 minutes to get fluffy rice.

Nutrition Info

This dish serves 4 people. The approximate nutrition information for one serving is:
  • Calories: 214
  • Carbohydrates: 37g
  • Protein: 4g
  • Fat: 5g
  • Sodium: 329mg
  • Potassium: 145mg
  • Fiber: 1g
  • Sugar: 2g

Recipe Tips

  • Make sure to use fresh mint leaves for maximum flavor.
  • If you don't have a pressure cooker, you can cook the rice in a pot on the stove.
  • You can also use leftover rice to make this dish. Just skip the rice cooking step and add the leftover rice to the sautéed vegetables.

Enjoy this delicious and aromatic South Indian Pudina Rice with raita, papad, or any side dish of your choice.


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