The BEST Cauliflower Fried Rice Recipe A Spicy Perspective from www.aspicyperspective.com
Description
Cauliflower rice has become a popular substitute for traditional rice, and it's easy to see why. It's low in calories, high in nutrients, and incredibly versatile. In this recipe, we'll show you how to make the best cauliflower rice for curry, a flavorful and healthy alternative to traditional rice.
Prep Time
Preparation for this dish is quick and easy, taking only about 10 minutes to prepare the cauliflower rice.
- 1 head of cauliflower - 1 tablespoon of coconut oil - 1 teaspoon of cumin seeds - 1 teaspoon of mustard seeds - 1 onion, chopped - 2 garlic cloves, minced - 1 teaspoon of ground turmeric - Salt and pepper to taste
Equipment
- Cutting board - Chef's knife - Food processor or grater - Large non-stick pan
Method
1. Cut the cauliflower into florets and pulse in a food processor or grate using a box grater until it resembles rice. 2. Heat the coconut oil in a large non-stick pan over medium heat. 3. Add cumin seeds and mustard seeds, and cook until they start to pop. 4. Add the chopped onion and minced garlic, and cook until the onion is translucent. 5. Add the grated cauliflower, ground turmeric, salt, and pepper to taste. 6. Stir well and cook for about 10 minutes, until the cauliflower is tender. 7. Serve the cauliflower rice with your favorite curry dish.
Notes
Cauliflower rice can also be made by using a blender. Simply add the cauliflower florets and pulse until it resembles rice.
Nutrition Info
This cauliflower rice recipe is low in calories and high in nutrients. One serving contains approximately 70 calories, 2 grams of fat, and 5 grams of fiber.
Recipe Tips
- Be sure to dry the cauliflower rice well after processing to remove excess moisture. - You can add any spices or herbs you like to the cauliflower rice to customize the flavor. - Use fresh cauliflower for best results. Frozen cauliflower tends to be too watery for this recipe.
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