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Turmeric Chicken And Rice Recipe

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Turmeric Chicken and Rice Rainforest Supply
Turmeric Chicken and Rice Rainforest Supply from rainforestsupply.com

Description

Turmeric chicken and rice is a tasty and healthy dish that is perfect for a quick and easy weeknight dinner. This recipe combines the flavor of chicken and the goodness of turmeric, which is a spice that has many health benefits. The turmeric adds a subtle flavor and a beautiful yellow color to the chicken and rice, making it a visually appealing dish as well. The recipe is simple and easy to follow, and it requires only a few ingredients and basic cooking equipment.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to chop the onion and garlic, cut the chicken into small pieces, and measure out the rice and spices.

Cook Time

The cook time for this recipe is approximately 30 minutes. It takes about 20 minutes to cook the chicken and onion, and then another 10 minutes to cook the rice.

Ingredients

  • 1 lb boneless, skinless chicken breast, cut into small pieces
  • 1 cup long-grain white rice
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Equipment

  • Large skillet with lid
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes, until the onion is translucent.
  3. Add the chicken to the skillet and season with salt and pepper. Cook for 5-7 minutes, until the chicken is browned on all sides.
  4. Add the turmeric, cumin, and coriander to the skillet and stir to combine with the chicken and onion. Cook for 1-2 minutes, until the spices are fragrant.
  5. Add the rice to the skillet and stir to combine with the chicken and spices.
  6. Pour the chicken broth into the skillet and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  8. Simmer the rice and chicken for 18-20 minutes, until the rice is tender and the liquid has been absorbed.
  9. Remove the skillet from the heat and let it sit, covered, for 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

This recipe can be easily customized to suit your taste preferences. You can add vegetables like peas, carrots, or bell peppers to the skillet to make it more colorful and nutritious. You can also adjust the amount of spices or salt and pepper to your liking.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 400
  • Protein: 30 g
  • Carbohydrates: 44 g
  • Fat: 10 g
  • Fiber: 2 g
  • Sodium: 600 mg

Recipe Tips

To make this recipe even easier, you can use pre-cut chicken or frozen chicken breast. You can also use a rice cooker to cook the rice separately and then add it to the skillet with the chicken and spices. Make sure to use long-grain white rice for the best results. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or on the stove with a little bit of water or chicken broth. Enjoy your delicious and healthy turmeric chicken and rice!

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