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Veg Schezwan Fried Rice Recipe In Marathi

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Schezwan fried rice (Spicy schezwan rice) Swasthi's Recipes
Schezwan fried rice (Spicy schezwan rice) Swasthi's Recipes from www.indianhealthyrecipes.com

Description

Veg Schezwan Fried Rice is a spicy and flavorful Indo-Chinese dish that is perfect for any meal of the day. It is made by stir-frying rice and vegetables in a spicy and tangy Schezwan sauce. This dish is easy to prepare and is loved by both adults and children.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 cup chopped mixed vegetables (carrot, beans, capsicum, cabbage)
  • 1 onion, chopped
  • 3-4 garlic cloves, chopped
  • 1 tsp ginger, grated
  • 2-3 green chilies, chopped
  • 2 tbsp Schezwan sauce
  • 1 tbsp soy sauce
  • 1 tbsp vinegar
  • 2 tbsp oil
  • Salt to taste
  • Black pepper powder to taste

Equipment

  • A wok or a large pan
  • A spatula
  • A knife
  • A cutting board

Method

  1. Heat oil in a wok or a large pan.
  2. Add chopped garlic and ginger. Saute for a minute.
  3. Add chopped onion and green chilies. Saute until onions turn translucent.
  4. Add chopped mixed vegetables. Saute for 3-4 minutes on high heat.
  5. Add Schezwan sauce, soy sauce, vinegar, salt, and black pepper powder. Mix well.
  6. Add cooked rice. Mix well and stir-fry for 3-4 minutes on high heat.
  7. Garnish with chopped coriander leaves and serve hot.

Notes

  • You can use any vegetables of your choice.
  • You can adjust the spiciness of the dish as per your taste.
  • You can add scrambled eggs or tofu for protein.

Nutrition Info

  • Calories: 250
  • Carbohydrates: 40g
  • Protein: 5g
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 500mg
  • Potassium: 250mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 30% DV
  • Vitamin C: 25% DV
  • Calcium: 2% DV
  • Iron: 6% DV

Recipe Tips

  • Make sure to cook the rice properly and let it cool down before using it in the recipe.
  • Stir-fry the vegetables on high heat to retain their crunchiness.
  • Do not overcook the vegetables as they will lose their nutrients and taste.
  • Use a non-stick wok or pan to prevent the rice from sticking.
  • Serve the dish hot with some crispy noodles or spring rolls on the side.

Enjoy your delicious and spicy Veg Schezwan Fried Rice!


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