Whole Grain Rice Recipe Easy: A Healthy And Delicious Option

June 18, 2023 Post a Comment

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Description

Whole grain rice is a nutritious and delicious ingredient that can be used in a variety of dishes. It is a great source of fiber, vitamins, and minerals, and it can help you maintain a healthy diet. In this recipe, we will show you how to cook whole grain rice easily and quickly, so you can enjoy its benefits without spending too much time in the kitchen.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to rinse the rice, chop some vegetables, and gather the ingredients.

Cook Time

The cook time for this recipe is around 30 minutes. It may vary depending on the type of rice and the cooking method.

Ingredients

- 1 cup whole grain rice - 2 cups water - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 bell pepper, chopped - 1 carrot, chopped - Salt and pepper to taste

Equipment

- Medium-sized pot with a lid - Cutting board - Knife - Wooden spoon

Method

1. Rinse the rice under cold running water until the water runs clear. 2. In a medium-sized pot, heat the olive oil over medium heat. 3. Add the onion and garlic and sauté for 2-3 minutes, or until they are soft and fragrant. 4. Add the chopped bell pepper and carrot and sauté for another 2-3 minutes, or until they are tender. 5. Add the rice and stir well to coat it with the vegetables and oil. 6. Add the water and bring it to a boil. 7. Reduce the heat to low, cover the pot with a lid, and let it simmer for 20-25 minutes, or until the water is absorbed and the rice is cooked. 8. Fluff the rice with a fork and season with salt and pepper to taste. 9. Serve hot and enjoy!

Notes

- You can use any type of whole grain rice for this recipe, such as brown rice, wild rice, or black rice. - You can add other vegetables or herbs to this recipe, such as peas, corn, or parsley, to give it more flavor and nutrition. - You can also add some protein to this recipe, such as tofu, chicken, or shrimp, to make it a complete meal.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately: - Calories: 180 - Fat: 4g - Carbohydrates: 32g - Fiber: 3g - Protein: 4g

Recipe Tips

- To make this recipe even easier, you can use frozen vegetables instead of fresh ones. - You can also cook the rice in a rice cooker or Instant Pot, following the manufacturer's instructions. - Leftover rice can be stored in an airtight container in the fridge for up to 4 days, or in the freezer for up to 3 months. You can reheat it in the microwave or on the stovetop.