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Asian Vegetable Fried Rice Recipe

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Easy Fried Rice Recipe Fried rice easy, Recipes, Cooking chinese food
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Description

Asian vegetable fried rice is a tasty and healthy meal that is easy to prepare. It is a popular dish that is enjoyed by many people from different cultures. The combination of rice and a variety of vegetables makes it a nutritious meal that is perfect for vegans, vegetarians, and meat lovers. This dish is versatile and can be served as a main course or as a side dish.

Prep Time

The prep time for this recipe is approximately 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 15-20 minutes.

Ingredients

The ingredients needed for this recipe are:
  • 2 cups of cooked white rice
  • 2 tablespoons of vegetable oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of mixed vegetables (e.g. carrots, peas, corn, green beans)
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of ginger, grated
  • Salt and pepper to taste

Equipment

The equipment needed for this recipe are:
  • A wok or a large skillet
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

  1. Heat the vegetable oil in a wok or a large skillet over medium heat.
  2. Add the diced onion and minced garlic, and stir-fry for 2-3 minutes until the onions are translucent.
  3. Add the mixed vegetables and stir-fry for another 2-3 minutes until they are tender.
  4. Add the cooked rice, soy sauce, sesame oil, and grated ginger to the wok or skillet.
  5. Stir-fry the mixture for 5-7 minutes until the rice is heated through and the vegetables are evenly distributed.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

Notes

  • You can use leftover rice for this recipe. If using fresh rice, make sure to let it cool before stir-frying it.
  • You can add protein to this dish by adding cooked chicken, shrimp, or tofu.
  • You can adjust the amount of soy sauce and sesame oil to your liking.

Nutrition Info

This recipe serves 4 people and contains approximately:
  • Calories: 255
  • Protein: 4g
  • Carbohydrates: 39g
  • Fat: 9g
  • Sodium: 510mg
  • Fiber: 2g
  • Sugar: 3g

Recipe Tips

  • Make sure to use a large enough wok or skillet to stir-fry the ingredients evenly.
  • Cut the vegetables into small pieces to ensure that they cook evenly.
  • Stir-fry the rice over medium heat to prevent it from sticking to the wok or skillet.
  • Use a wooden spoon or spatula to stir-fry the ingredients to prevent them from sticking to the wok or skillet.

Enjoy your delicious and healthy Asian vegetable fried rice!


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