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Asparagus Ground Beef Rice Recipe

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Asparagus Beef Rasa Malaysia
Asparagus Beef Rasa Malaysia from rasamalaysia.com

Description

This asparagus ground beef rice recipe is a delicious and nutritious meal that is perfect for lunch or dinner. It is made with ground beef, fresh asparagus, and rice, and seasoned with garlic, onion powder, salt, and pepper. The dish is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

The ingredients for this recipe are as follows:
  • 1 pound ground beef
  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 1 cup uncooked white rice
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups water
  • 2 tablespoons olive oil

Equipment

The equipment needed for this recipe includes:
  • A large skillet
  • A saucepan with a lid
  • A wooden spoon or spatula
  • A measuring cup

Method

To make this asparagus ground beef rice recipe, follow these steps:
  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon or spatula.
  3. Add the garlic, onion powder, salt, and pepper to the skillet and stir to combine.
  4. Add the asparagus to the skillet and stir to combine with the ground beef.
  5. Add the uncooked rice to the skillet and stir to combine with the other ingredients.
  6. Add the water to the skillet and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  8. Simmer the mixture for 20-25 minutes, or until the rice is fully cooked and the liquid has been absorbed.
  9. Remove the skillet from the heat and let it sit for 5 minutes before serving.
  10. Enjoy your delicious asparagus ground beef rice!

Notes

This recipe can be customized to suit your taste preferences. You can add more or less seasoning depending on your taste, or swap out the asparagus for another vegetable of your choice.

Nutrition Info

This asparagus ground beef rice recipe yields approximately 4 servings. Each serving contains:
  • Calories: 491
  • Protein: 24g
  • Fat: 21g
  • Carbohydrates: 51g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 668mg

Recipe Tips

To make this recipe even more delicious, you can add some grated Parmesan cheese on top before serving. You can also add some chopped fresh parsley or cilantro for a pop of color and flavor. If you want to make this recipe even healthier, you can swap out the white rice for brown rice or quinoa.

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