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Authentic Vegetarian Thai Fried Rice Recipe

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Simply Delicious Thai Fried Rice
Simply Delicious Thai Fried Rice from cookingpioneer.blogspot.com

Description

Thai fried rice, also known as "Khao Pad," is a popular Thai street food that is flavorful, colorful, and easy to make. This vegetarian version of the classic recipe is made with fresh vegetables, aromatic basil leaves, and a blend of spices that give it a unique and delicious taste. This dish is perfect for those who are looking for a quick and healthy meal that is also budget-friendly.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 2 cups of cooked jasmine rice
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup of broccoli florets
  • 1 cup of carrots, chopped
  • 1 cup of peas
  • 3 tablespoons of soy sauce
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of sugar
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of chili flakes
  • 1/2 cup of fresh basil leaves, chopped

Equipment

  • Wok or large skillet
  • Knife
  • Cutting board
  • Spatula

Method

  1. Heat the oil in a wok or large skillet over medium-high heat.
  2. Add the onions and garlic and stir-fry for 1-2 minutes until fragrant.
  3. Add the red and green bell peppers, broccoli, and carrots and stir-fry for 2-3 minutes until slightly softened.
  4. Add the cooked rice, peas, soy sauce, sugar, salt, black pepper, and chili flakes and stir-fry for 2-3 minutes until well combined.
  5. Add the chopped basil leaves and stir-fry for an additional 1-2 minutes until wilted.
  6. Remove from heat and serve hot.

Notes

  • You can substitute the jasmine rice with any other type of rice, but remember to adjust the cooking time accordingly.
  • You can add more or less vegetables depending on your preference.
  • You can adjust the amount of soy sauce, sugar, salt, and chili flakes to your taste.
  • You can also add some protein to this dish, such as tofu, tempeh, or edamame.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 240
  • Total fat: 8g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 720mg
  • Total carbohydrates: 38g
  • Dietary fiber: 5g
  • Sugar: 7g
  • Protein: 6g

Recipe Tips

  • Make sure to use cold cooked rice, as it will fry better than warm rice.
  • It's important to chop the vegetables into small pieces so they cook evenly and quickly.
  • Don't overcrowd the wok or skillet, as this will prevent the vegetables from browning and becoming crispy.
  • Stir-fry the vegetables over high heat to retain their crunchiness and color.
  • For a spicier version of this dish, add more chili flakes or some chopped fresh chili peppers.

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