Crab Rice Recipe Island food, Bahamian food, Recipes from www.pinterest.com
Description
Baked crab rice is a delicious and easy-to-make dish that is perfect for any occasion. This recipe is a perfect blend of tender crab meat, fluffy rice, and savory spices that will leave you wanting more. The dish is baked to perfection, giving it a crispy crust and a soft, flavorful interior. This recipe is perfect for seafood lovers, and it's a great way to impress your guests with a unique and tasty meal.
Prep Time
Preparation time for this recipe is approximately 20 minutes. However, it may take a little bit longer if you're not used to cooking rice or if you're not familiar with how to clean crab meat.
Cook Time
Cook time for this recipe is approximately 30 minutes. However, the actual cooking time may vary depending on your oven's temperature and the size of your baking dish.
Ingredients
For this baked crab rice recipe, you'll need the following ingredients: - 1 pound of crab meat - 2 cups of cooked rice - 1/2 cup of diced onion - 1/2 cup of diced celery - 1/2 cup of diced green bell pepper - 1/2 cup of diced red bell pepper - 1/2 cup of diced tomatoes - 1/2 cup of grated Parmesan cheese - 1/2 cup of breadcrumbs - 1/4 cup of melted butter - 1 tablespoon of Worcestershire sauce - 1 tablespoon of garlic powder - 1 tablespoon of onion powder - 1 tablespoon of smoked paprika - Salt and pepper to taste
Equipment
To make this recipe, you'll need the following equipment: - Large mixing bowl - Baking dish - Measuring cups and spoons - Mixing spoon - Oven
Method
1. Preheat your oven to 375°F. 2. In a large mixing bowl, combine the cooked rice, crab meat, onion, celery, green bell pepper, red bell pepper, and tomatoes. 3. Add the grated Parmesan cheese, breadcrumbs, melted butter, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and pepper to the mixing bowl. Mix everything together until well-combined. 4. Pour the mixture into a baking dish. 5. Bake for 25-30 minutes or until the top is golden brown and crispy. 6. Serve hot and enjoy!
Notes
- You can use any type of crab meat you prefer for this recipe – just make sure it's cooked and cleaned properly before adding it to the mix. - If you're not a fan of bell peppers or tomatoes, you can omit them from the recipe or substitute them with other vegetables. - You can also add some shredded cheddar cheese on top of the mixture before baking for an extra cheesy kick.
Nutrition Info
This recipe makes approximately 6 servings. The nutritional information per serving is as follows: - Calories: 360 - Total Fat: 16g - Saturated Fat: 9g - Cholesterol: 107mg - Sodium: 780mg - Total Carbohydrates: 27g - Dietary Fiber: 2g - Sugars: 3g - Protein: 27g
Recipe Tips
- Make sure to clean the crab meat thoroughly before adding it to the mixing bowl. - If you're using frozen crab meat, make sure to thaw it completely before adding it to the mixture. - You can also add some diced jalapenos or hot sauce to the mixture if you want to add a little bit of heat to the dish. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
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