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Black Rice Recipe In Hindi

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Black Rice A quick look at Black rice benefits,Cooking And More
Black Rice A quick look at Black rice benefits,Cooking And More from girlgonewife.com

Description

Black rice, also known as forbidden rice, is a highly nutritious grain that has been eaten in Asia for thousands of years. It has a nutty flavor and a chewy texture that makes it a great addition to salads, soups, and stir-fries. In this article, we will share a delicious and easy black rice recipe in Hindi that you can make at home.

Prep Time

The prep time for this recipe is 10 minutes.

Cook Time

The cook time for this recipe is 30 minutes.

Ingredients

  • 1 cup black rice
  • 2 cups water
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1/2 cup frozen peas
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh scallions
  • 1/4 cup chopped roasted almonds
  • 1 lemon, juiced

Equipment

  • A medium-sized pot
  • A frying pan
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Rinse the black rice in cold water and drain.
  2. In a medium-sized pot, add the black rice, water, and salt. Bring to a boil over medium-high heat, then reduce the heat to low, cover the pot with a lid, and simmer for 30 minutes or until the rice is tender and the water has been absorbed.
  3. While the rice is cooking, heat the olive oil in a frying pan over medium-high heat. Add the chopped onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
  4. Add the diced red bell pepper and frozen peas to the frying pan and sauté for another 2-3 minutes or until the vegetables are tender.
  5. Once the black rice is cooked, remove the pot from the heat and let it sit covered for 5 minutes.
  6. Add the sautéed vegetables, chopped fresh herbs, chopped roasted almonds, and lemon juice to the pot of black rice. Stir well to combine.
  7. Serve the black rice hot or cold.

Notes

  • You can substitute the frozen peas with any other frozen vegetable of your choice.
  • You can use any combination of fresh herbs that you have on hand.
  • You can add some cooked chicken or shrimp to this recipe to make it a complete meal.

Nutrition Info

  • Calories: 230
  • Protein: 5g
  • Fat: 8g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Sodium: 150mg

Recipe Tips

  • Make sure to rinse the black rice before cooking it to remove any excess starch.
  • Use a sharp knife to chop the fresh herbs and vegetables for a neater and quicker job.
  • Feel free to adjust the amount of herbs and spices to your liking.
  • You can store any leftovers in an airtight container in the fridge for up to 3 days.
  • Black rice is naturally gluten-free and low in calories, making it a great addition to any diet.

Enjoy this delicious and nutritious black rice recipe in Hindi!


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