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Broccoli Rice Recipe Healthy

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Easy Cheesy Broccoli Rice Budget Bytes Bloglovin’
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Description

This broccoli rice recipe is a healthy and delicious way to enjoy a low-carb, low-calorie rice substitute. Made with fresh broccoli, this recipe is packed with nutrients and fiber, making it a great addition to a healthy diet. Plus, it's easy to make and can be customized with your favorite seasonings and spices.

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

  • 1 large head of broccoli, chopped into florets
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Food processor
  • Large skillet
  • Knife
  • Cutting board
  • Spatula

Method

  1. Place the broccoli florets in a food processor and pulse until they are the size of rice grains.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant.
  4. Add the broccoli rice to the skillet and stir to combine with the garlic and oil.
  5. Sauté the broccoli rice for 5-7 minutes, or until tender.
  6. Season the broccoli rice with salt and black pepper to taste.
  7. Remove the skillet from the heat and serve the broccoli rice hot.

Notes

  • You can customize this recipe with your favorite seasonings and spices, such as cumin, paprika, or chili powder.
  • If you don't have a food processor, you can use a box grater to shred the broccoli into rice-sized pieces.
  • This broccoli rice recipe can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 80
  • Carbohydrates: 6g
  • Protein: 3g
  • Fat: 6g
  • Fiber: 3g

Recipe Tips

  • For a more filling meal, add some cooked chicken or tofu to the skillet with the broccoli rice.
  • You can also top the broccoli rice with some shredded cheese or chopped nuts for added flavor and texture.
  • This recipe can be easily doubled or tripled to feed a crowd.
  • If you prefer a softer texture, you can steam the broccoli rice for a few minutes before sautéing it in the skillet.

Overall, this broccoli rice recipe is a versatile and healthy side dish that can be enjoyed on its own or paired with your favorite protein. Give it a try today and see how easy it is to incorporate more vegetables into your diet!


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