Broccoli Rice Recipe Paleo

July 29, 2023 Post a Comment

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Broccoli Rice Recipe Very Healthy & Easy to Make My Keto Kitchen from www.myketokitchen.com

Description

This broccoli rice recipe is perfect for those following the Paleo diet. It's a low-carb, grain-free alternative to traditional rice and is packed full of nutrients. This recipe is easy to make and can be used as a side dish or as a base for a stir-fry.

Prep Time

The prep time for this recipe is minimal, and it only takes around 10 minutes to prepare.

Cook Time

The cook time for this recipe is quick, and it only takes around 5 minutes to cook.

Ingredients

For this recipe, you will need the following ingredients: - 2 heads of broccoli - 1 tablespoon of coconut oil - 1 clove of garlic, minced - Salt and pepper to taste

Equipment

For this recipe, you will need a food processor or a blender.

Method

1. Cut the broccoli into florets and pulse in a food processor or blender until the broccoli resembles rice. 2. Heat the coconut oil in a large skillet over medium-high heat. 3. Add the minced garlic and sauté for 1-2 minutes until fragrant. 4. Add the broccoli rice to the skillet and stir to combine with the garlic. 5. Cook for 3-5 minutes until the broccoli is tender. 6. Season with salt and pepper to taste.

Notes

- You can add other vegetables to this dish, such as carrots, onions or bell peppers. - This dish can be used as a base for a stir-fry, or as a side dish to accompany your favorite protein.

Nutrition Info

This recipe serves four and each serving contains approximately: - 65 calories - 5 grams of fat - 5 grams of carbohydrates - 2 grams of fiber - 2 grams of protein

Recipe Tips

- To save time, you can buy pre-cut broccoli florets. - If you don't have a food processor or blender, you can grate the broccoli using a box grater. - Be careful not to overcook the broccoli, as it can become mushy. Cook until it is just tender.