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Brown Rice Flour Gravy Recipe

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Description

This brown rice flour gravy recipe is a delicious and healthy alternative to traditional gravy recipes that call for all-purpose flour. It's gluten-free and vegan, making it perfect for those with dietary restrictions. Plus, it's easy to make and can be used in a variety of dishes, from mashed potatoes to roasts and more.

Prep Time

The prep time for this recipe is minimal, requiring only a few minutes to gather ingredients and measure them out.

Cook Time

The cook time for this recipe is around 20-25 minutes, depending on the consistency and thickness you desire.

Ingredients

  • 1/4 cup brown rice flour
  • 2 cups vegetable broth
  • 1/4 cup unsweetened almond milk
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp dried thyme
  • 1/4 tsp dried rosemary
  • Salt and pepper to taste

Equipment

  • Medium saucepan
  • Whisk

Method

  1. In a medium saucepan, heat the olive oil over medium heat.
  2. Add the brown rice flour and whisk constantly for 2-3 minutes, until the mixture turns a light brown color.
  3. Slowly pour in the vegetable broth, whisking constantly to avoid lumps.
  4. Add the garlic powder, onion powder, thyme, rosemary, salt, and pepper, and whisk to combine.
  5. Bring the mixture to a simmer and cook for 15-20 minutes, whisking occasionally, until the gravy thickens to your desired consistency.
  6. Stir in the almond milk and cook for an additional 2-3 minutes.
  7. Remove from heat and let cool for a few minutes before serving.

Notes

If you prefer a thicker gravy, you can add more brown rice flour to the mixture. For a thinner gravy, simply add more vegetable broth or almond milk. This gravy can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

This gravy recipe makes approximately 2 cups of gravy. Each serving (1/4 cup) contains:
  • Calories: 30
  • Protein: 1g
  • Fat: 2g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 320mg

Recipe Tips

To add more flavor to this brown rice flour gravy recipe, try adding chopped fresh herbs such as parsley or chives. You can also use different types of broth, such as chicken or beef, for a non-vegan version. This gravy is perfect for serving over mashed potatoes, roasted vegetables, or as a sauce for your favorite meat dish. Enjoy!

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