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Cauliflower Rice Bake Recipe

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Creamy Buffalo Chicken Cauliflower Rice Bake Recipe Easy whole 30 recipes, Cauliflower rice
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Description

Cauliflower rice bake is a delicious and healthy alternative to traditional rice dishes. It is made with cauliflower rice, which is a low-carb, low-calorie substitute for rice. This recipe is perfect for those who want to eat healthy without sacrificing flavor.

Prep Time

Preparation for this recipe takes approximately 15 minutes.

Cook Time

Cooking time is approximately 45 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon of olive oil
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of tomato sauce
  • 1/2 cup of grated Parmesan cheese

Equipment

  • Large skillet
  • Baking dish
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 375°F.
  2. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the onion and red bell pepper and sauté until tender, about 5 minutes.
  5. Add the garlic, oregano, basil, salt, and black pepper and sauté for an additional minute.
  6. Add the cauliflower rice and tomato sauce to the skillet and stir to combine.
  7. Transfer the mixture to a baking dish and sprinkle with Parmesan cheese.
  8. Bake for 30-40 minutes or until the cheese is melted and bubbly.
  9. Let the cauliflower rice bake cool for a few minutes before serving.

Notes

Cauliflower rice bake is a great way to get your daily dose of vegetables. You can also add other vegetables to this recipe such as zucchini, eggplant, or mushrooms. If you're not a fan of Parmesan cheese, you can substitute it with mozzarella or cheddar cheese.

Nutrition Info

This cauliflower rice bake recipe serves 6 people and contains approximately:
  • Calories: 139
  • Protein: 8g
  • Carbohydrates: 11g
  • Fat: 7g
  • Fiber: 4g
  • Sugar: 5g

Recipe Tips

To make this recipe vegan, simply omit the Parmesan cheese or substitute it with a vegan cheese. You can also make this recipe gluten-free by using gluten-free tomato sauce. This recipe can be served as a main dish or a side dish. It pairs well with a salad or some roasted vegetables. Leftovers can be stored in the refrigerator for up to 3 days.

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