Delicious Black Bean Rice Recipe: A Traditional Mexican Dish

July 31, 2023 Post a Comment

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Black Beans and Brown Rice Good For Heart Health Pritikin from www.pritikin.com

Description

Black Bean Rice Recipe is a hearty and flavorful dish that is a staple in Mexican cuisine. This dish is a perfect combination of black beans, rice, and spices. The dish is simple to prepare, and the flavors are so rich and satisfying. The black beans add a creamy texture to the dish, while the rice provides the perfect balance of texture and flavor.

Prep Time

The preparation time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

- 1 cup of white rice - 1 can of black beans - 1 small onion, chopped - 2 garlic cloves, minced - 2 tablespoons of olive oil - 1 teaspoon of ground cumin - 1 teaspoon of chili powder - 1 teaspoon of salt - 2 cups of water - 1 small tomato, chopped

Equipment

- Large pot - Spoon

Method

1. Rinse the rice thoroughly and set it aside. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onions and minced garlic and sauté until they are translucent. 4. Add the rice to the pot and stir well to coat it with the onion and garlic mixture. 5. Add the can of black beans, ground cumin, chili powder, and salt to the pot. 6. Stir in the chopped tomato and add water. 7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 8. Allow the mixture to simmer for around 20-25 minutes or until the rice is cooked and the water has been absorbed. 9. Remove the pot from the heat and keep it covered for around 5 minutes. 10. Fluff the rice with a fork and serve hot.

Notes

- You can use any type of rice for this recipe, but white rice is the best option. - You can add more spices if you want the dish to be spicier. - You can also add some bell peppers and corn to the dish for a more colorful and nutritious meal.

Nutrition Info

- Calories: 267kcal - Fat: 6g - Saturated fat: 1g - Sodium: 399mg - Potassium: 356mg - Carbohydrates: 46g - Fiber: 7g - Sugar: 2g - Protein: 8g - Vitamin A: 330IU - Vitamin C: 5mg - Calcium: 47mg - Iron: 2mg

Recipe Tips

- To make the dish even more flavorful, you can use vegetable broth instead of water. - You can also add some cheese on top of the dish before serving. - This dish can be served as a side dish or a main dish. It goes well with grilled chicken or beef.