Juicy Oven Baked Chicken Breast Cafe Delites from cafedelites.com
Description
Looking for an easy and delicious meal that will satisfy your taste buds? Look no further than chicken breast and rice recipes baked in the oven. These recipes are perfect for busy weeknights or lazy weekends when you want to enjoy a wholesome and flavorful meal without spending hours in the kitchen. With just a few simple ingredients and the right equipment, you can create mouth-watering dishes that everyone will love.
Prep Time
The prep time for these chicken breast and rice recipes varies depending on the recipe you choose. However, most recipes require about 10-15 minutes of prep time, which includes preparing the rice, seasoning the chicken, and preheating the oven.
Cook Time
The cook time for these recipes is typically around 30-45 minutes, depending on the recipe and the thickness of the chicken breasts. It's important to check the internal temperature of the chicken to ensure it's fully cooked before serving.
Ingredients
The ingredients for these recipes are simple and easy to find at your local grocery store. For the chicken, you'll need boneless, skinless chicken breasts, olive oil, salt, pepper, and any additional seasonings you prefer. For the rice, you'll need white or brown rice, chicken broth or water, butter, salt, and any additional seasonings you prefer.
Equipment
To make these recipes, you'll need a baking dish, measuring cups and spoons, a mixing bowl, a whisk, a fork, and a meat thermometer.
Method
1. Preheat the oven to 375°F. 2. Rinse the rice and add it to a baking dish along with the chicken broth or water, butter, salt, and any additional seasonings. Mix well. 3. Season the chicken breasts with olive oil, salt, pepper, and any additional seasonings. 4. Arrange the chicken breasts on top of the rice mixture. 5. Cover the baking dish with foil and bake for 30-35 minutes. 6. Remove the foil and bake for an additional 10-15 minutes, or until the internal temperature of the chicken reaches 165°F. 7. Remove the baking dish from the oven and let it rest for 5-10 minutes before serving. 8. Serve the chicken and rice together on a plate or bowl.
Notes
To add more flavor to the dish, you can add fresh or dried herbs such as thyme, rosemary, or parsley. You can also add vegetables such as carrots, peas, or broccoli to the rice mixture for a more nutritious meal.
Nutrition Info
The nutrition information for these recipes varies depending on the ingredients used and the serving size. However, chicken breast and rice recipes are typically high in protein, fiber, and essential vitamins and minerals.
Recipe Tips
To ensure the chicken is fully cooked, use a meat thermometer to check the internal temperature. It should read 165°F. If you want a crispy skin on the chicken, you can sear it in a pan before baking in the oven. Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
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