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Delicious Chicken Breast With Rice Recipes In Oven

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Baked Chicken Breasts To Simply Inspire
Baked Chicken Breasts To Simply Inspire from www.tosimplyinspire.com

Description

Chicken breast with rice is a classic dish that is easy to make and always satisfying. This recipe is perfect for those who are looking for a healthy and delicious meal that can be prepared in the oven. The chicken breast is cooked to perfection, and the rice is fluffy and flavorful. The best part about this recipe is that it is easy to customize by adding your favorite vegetables or spices.

Prep Time

Preparing this dish takes only 10 minutes. First, you need to preheat your oven to 375°F, then get your ingredients ready.

Cook Time

The total cooking time for this recipe is around 45-50 minutes. The chicken breast needs to be cooked for about 25 minutes, while the rice takes an additional 20 minutes.

Ingredients

For this recipe, you will need:
  • 1 1/2 cups of uncooked rice
  • 2 cups of water or chicken broth
  • 4 chicken breasts
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder

Equipment

To make this dish, you will need:
  • Large baking dish
  • Measuring cups and spoons
  • Knife and cutting board
  • Bowl
  • Foil

Method

  1. Preheat your oven to 375°F.
  2. Rinse the rice under cold water until the water runs clear.
  3. In a large bowl, mix the rice, water or chicken broth, salt, pepper, paprika, garlic powder, and onion powder. Stir well.
  4. Pour the rice mixture into a large baking dish and spread it evenly.
  5. Place the chicken breasts on top of the rice, making sure that they are evenly spaced.
  6. Brush the chicken breasts with olive oil and season them with salt, pepper, paprika, garlic powder, and onion powder.
  7. Cover the baking dish with foil and bake for 25 minutes.
  8. Remove the foil and bake for an additional 20 minutes or until the chicken is cooked through and the rice is tender.
  9. Let the dish cool for a few minutes before serving.
  10. Enjoy!

Notes

This recipe is very versatile, and you can add your favorite vegetables to the rice mixture. You can also swap the chicken breast for chicken thighs if you prefer dark meat.

Nutrition Info

This chicken breast with rice recipe is a healthy and balanced meal that is perfect for those who are watching their weight. Each serving contains:
  • Calories - 450
  • Protein - 35g
  • Carbohydrates - 40g
  • Fat - 15g
  • Sodium - 650mg
  • Sugar - 0g

Recipe Tips

To make this dish even more flavorful, you can marinate the chicken breasts in your favorite marinade for a few hours before baking. You can also add some chopped onions or bell peppers to the rice mixture for extra flavor and nutrition. Lastly, you can sprinkle some grated cheese on top of the chicken breast and rice before baking for a cheesy twist.

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