Skip to content Skip to sidebar Skip to footer
Home / dried / fried / recipe / rice / scallop / white

Dried Scallop Egg White Fried Rice Recipe

Post a Comment
Table of Contents [Show]

Dried Scallop and Egg White Fried Rice (瑤柱蛋白炒飯) Wok and Kin
Dried Scallop and Egg White Fried Rice (瑤柱蛋白炒飯) Wok and Kin from www.wokandkin.com

Description

This dried scallop egg white fried rice recipe is a delicious and healthy dish that can be easily prepared at home. It is a flavourful combination of fluffy rice, protein-rich egg whites, and the umami taste of dried scallops. This dish is perfect for a quick and easy weeknight dinner or a weekend lunch.

Prep Time

The preparation time for this recipe is approximately 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 15-20 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups of cooked rice
  • 3 egg whites
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of dried scallops
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

For this recipe, you will need the following equipment:
  • A wok or large frying pan
  • A spatula
  • A small bowl
  • A knife and cutting board

Method

Follow these simple steps to make dried scallop egg white fried rice:
  1. Begin by heating the wok or frying pan over medium-high heat.
  2. Add 2 tablespoons of vegetable oil to the wok or frying pan and swirl to coat.
  3. Add the chopped onion and minced garlic to the wok or frying pan and stir-fry for 1-2 minutes or until the onion is translucent.
  4. Add the dried scallops to the wok or frying pan and stir-fry for 1-2 minutes or until fragrant.
  5. Add the cooked rice to the wok or frying pan and stir-fry for 2-3 minutes or until heated through.
  6. In a small bowl, whisk together the egg whites, soy sauce, oyster sauce, salt, and black pepper.
  7. Pour the egg white mixture over the rice and stir-fry for 2-3 minutes or until the egg whites are cooked through.
  8. Remove the wok or frying pan from the heat and serve hot.

Notes

  • You can use fresh scallops instead of dried scallops if you prefer.
  • Feel free to add vegetables such as peas, carrots, or bell peppers to this recipe for extra nutrition and flavour.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This dried scallop egg white fried rice recipe serves 4 and each serving contains approximately:
  • Calories: 180
  • Protein: 5g
  • Fat: 6g
  • Carbohydrates: 27g
  • Fiber: 1g

Recipe Tips

  • Make sure to use cooked rice that has been cooled in the refrigerator for at least a few hours or overnight. This will help to prevent the rice from becoming mushy when stir-fried.
  • Stir-fry the rice over high heat to prevent it from becoming too wet or soggy.
  • Be sure to whisk the egg whites and seasoning mixture well before adding it to the rice. This will help to ensure an even distribution of flavour throughout the dish.

Post a Comment for "Dried Scallop Egg White Fried Rice Recipe"