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Easy Egg Fried Rice Recipe Without Soy Sauce

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Egg Fried Rice Recipe [Video] Sweet and Savory Meals
Egg Fried Rice Recipe [Video] Sweet and Savory Meals from sweetandsavorymeals.com

Description

Egg fried rice is a quick and easy dish that is perfect for a last-minute dinner. It is a versatile dish that can be made with a variety of ingredients. However, most recipes call for soy sauce, which can be a problem for those who are allergic to it or want to avoid it for dietary reasons. In this recipe, we will show you how to make egg fried rice without soy sauce, using simple ingredients that you probably already have in your pantry.

Prep Time

The prep time for this recipe is minimal, as most of the ingredients are pantry staples. You will need about 10 minutes to chop the vegetables and beat the eggs.

Cook Time

The cook time for this recipe is about 20 minutes, depending on how powerful your stove is. You will need to cook the rice and vegetables separately before combining them with the eggs.

Ingredients

  • 2 cups cooked rice
  • 3 eggs, beaten
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1/2 cup frozen peas and carrots
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon sesame oil (optional)

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl
  • Spatula

Method

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the onions and garlic and stir-fry for 1-2 minutes until fragrant.
  3. Add the frozen peas and carrots and stir-fry for 2-3 minutes until tender.
  4. Add the cooked rice to the wok and stir-fry for 2-3 minutes until heated through.
  5. Push the rice to one side of the wok and pour the beaten eggs into the other side.
  6. Scramble the eggs until they are cooked through, then mix them with the rice.
  7. Add the salt and black pepper and stir-fry for another minute.
  8. If desired, drizzle with sesame oil for extra flavor.
  9. Serve hot and enjoy!

Notes

This recipe is very flexible and can be customized to suit your taste preferences. You can add different vegetables, such as mushrooms or bell peppers, or even some diced cooked chicken or shrimp. You can also adjust the seasonings to your liking by adding more or less salt and pepper.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 291
  • Protein: 9g
  • Fat: 12g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 611mg

Recipe Tips

  • Make sure to use cold leftover rice for this recipe, as freshly cooked rice can become mushy when stir-fried.
  • You can cook the rice and vegetables ahead of time and store them in the fridge until you are ready to make the dish.
  • For extra flavor, you can add some minced ginger or green onions to the stir-fry.
  • If you don't have a wok, you can use a large skillet or even a Dutch oven.
  • If you want to make this dish vegan, you can omit the eggs and add some tofu or tempeh instead.

With this easy egg fried rice recipe without soy sauce, you can enjoy a delicious and healthy meal in no time. It is a great way to use up leftover rice and vegetables, and it is much healthier than ordering takeout. Give it a try and let us know what you think!


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