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Egg Fried Rice Healthy Recipe

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Vegetable egg fried rice Caroline's Cooking
Vegetable egg fried rice Caroline's Cooking from www.carolinescooking.com

Description

Egg fried rice is a popular dish in Asian cuisine. This recipe is a healthier version of the traditional fried rice. It is made using brown rice instead of white rice and includes vegetables such as carrots, peas, and green onions. The dish is then topped with scrambled eggs, which adds protein to the dish. This egg fried rice healthy recipe is an easy and delicious way to get your daily serving of vegetables and protein.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredient

The ingredients you'll need for this recipe are:
  • 2 cups of cooked brown rice
  • 2 large eggs
  • 1 tablespoon of olive oil
  • 1/2 cup of frozen peas
  • 1/2 cup of grated carrots
  • 3 green onions, sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon of low-sodium soy sauce
  • Salt and pepper to taste

Equipment

You'll need the following equipment to make this recipe:
  • Large skillet
  • Knife
  • Cutting board
  • Whisk or fork

Method

Here are the steps to make this egg fried rice healthy recipe:
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sliced green onions to the skillet and cook for 1-2 minutes until fragrant.
  3. Add the frozen peas and grated carrots to the skillet and cook for an additional 2-3 minutes.
  4. Push the vegetables to the side of the skillet and crack the eggs into the empty space.
  5. Whisk the eggs with a fork or whisk and cook until scrambled.
  6. Combine the scrambled eggs with the vegetables in the skillet.
  7. Add the cooked brown rice to the skillet and stir to combine.
  8. Drizzle the low-sodium soy sauce over the rice and stir to combine.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

You can customize this recipe to your liking by adding or omitting vegetables. You can also add protein such as shrimp, chicken, or tofu to the dish.

Nutrition Info

One serving of this egg fried rice healthy recipe contains approximately:
  • Calories: 320
  • Protein: 11g
  • Carbohydrates: 47g
  • Fat: 10g
  • Fiber: 6g
  • Sugar: 4g
  • Sodium: 300mg

Recipe Tips

To make this recipe even healthier, you can use a non-stick skillet and skip the olive oil. You can also use low-sodium chicken or vegetable broth instead of soy sauce for added flavor. If you're short on time, you can use pre-cooked brown rice or leftover rice from a previous meal.

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