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Ellu Rice Recipe In Tamil

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Ellu Sadam Til Rice Sesame Rice Subbus Kitchen
Ellu Sadam Til Rice Sesame Rice Subbus Kitchen from www.subbuskitchen.com

Description

Ellu Rice is a traditional South Indian rice dish that is made with sesame seeds, rice, and a few spices. It is a simple yet delicious recipe that can be made quickly and easily. The nutty flavor of the sesame seeds adds a unique taste to the rice, making it a perfect dish for lunch or dinner. In this article, we will share with you the step-by-step process of making Ellu Rice in Tamil.

Prep Time

The prep time for making Ellu Rice is around 10 minutes. This includes the time required to measure and wash the rice and sesame seeds.

Cook Time

The cook time for making Ellu Rice is around 20 minutes. This includes the time required to cook the rice and mix it with the sesame seeds and spices.

Ingredients

To make Ellu Rice, you will need the following ingredients:
  • 1 cup of rice
  • 2 tbsp of white sesame seeds
  • 1/2 tsp of mustard seeds
  • 1/2 tsp of urad dal
  • 1/2 tsp of cumin seeds
  • 2-3 dry red chillies
  • 1/4 tsp of asafoetida
  • 1 tbsp of oil
  • Salt to taste

Equipment

To make Ellu Rice, you will need the following equipment:
  • A pressure cooker or a pot with a lid
  • A frying pan
  • A spatula
  • A measuring cup
  • A colander

Method

Follow these steps to make Ellu Rice in Tamil:
  1. Wash the rice thoroughly and soak it in water for 20 minutes.
  2. Dry roast the sesame seeds in a frying pan until they turn golden brown. Keep them aside.
  3. In the same pan, heat oil and add mustard seeds, urad dal, cumin seeds, and dry red chillies. Fry until the mustard seeds start to splutter.
  4. Add asafoetida and mix well.
  5. Add the soaked rice to the pan and fry for a minute.
  6. Add 2 cups of water and salt to taste. Mix well.
  7. Cover the pan with a lid and cook the rice on low heat for 10-12 minutes or until the rice is cooked.
  8. Add the roasted sesame seeds to the rice and mix well. Cook for another 2-3 minutes.
  9. Switch off the flame and let the rice rest for 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

  • Make sure to soak the rice for at least 20 minutes before cooking. This helps in cooking the rice evenly.
  • You can adjust the amount of spices according to your taste preferences.
  • You can also add vegetables like carrots, peas, or beans to the rice to make it more nutritious.

Nutrition Info

Ellu Rice is a healthy and nutritious dish that is rich in carbohydrates, proteins, and healthy fats. One serving of Ellu Rice (1 cup) contains approximately 300 calories.

Recipe Tips

  • To make the rice more flavorful, you can add some grated coconut or curry leaves while frying the spices.
  • You can also use brown rice instead of white rice to make the dish more nutritious.
  • Make sure to use fresh sesame seeds for the recipe as stale seeds can affect the taste of the dish.

Try this delicious Ellu Rice recipe in Tamil and enjoy the unique flavor of sesame seeds in your rice. It is a perfect dish for lunch or dinner and can be enjoyed with some raita or pickle.


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