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Furikake Rice Seasoning Recipe

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Vegan Furikake Japanese Rice Seasoning The Artful Appetite
Vegan Furikake Japanese Rice Seasoning The Artful Appetite from www.theartfulappetite.com

Description

Furikake is a popular Japanese seasoning that is sprinkled onto rice to add flavor and texture. It usually consists of a mixture of dried fish, sesame seeds, chopped seaweed, sugar, salt, and monosodium glutamate (MSG). However, this recipe will give you a healthier and MSG-free version of Furikake.

Prep Time

Preparation time for this recipe is only 10 minutes.

Cook Time

There is no cooking required in making Furikake rice seasoning.

Ingredients

  • 1/4 cup sesame seeds
  • 1/4 cup dried bonito flakes
  • 1/4 cup chopped nori seaweed
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon soy sauce

Equipment

You will need a food processor or a blender to make this recipe.

Method

  1. Toast the sesame seeds in a dry pan over medium heat until lightly browned and fragrant. Set aside to cool.
  2. Add the toasted sesame seeds, dried bonito flakes, chopped nori seaweed, sugar, salt, and soy sauce into a food processor or blender.
  3. Process the mixture until it becomes a fine powder.
  4. Transfer the Furikake rice seasoning to an airtight container and store in a cool, dry place.
  5. Sprinkle the Furikake over cooked rice, vegetables, or noodles for added flavor and nutrition.

Notes

Furikake can be customized to your liking by adding other ingredients such as dried shrimp, green tea powder, or wasabi. You can also adjust the sweetness and saltiness according to your taste.

Nutrition Info

This recipe makes about 1/2 cup of Furikake rice seasoning. One tablespoon of Furikake contains approximately 20 calories, 1 gram of protein, 1 gram of fat, and 2 grams of carbohydrates.

Recipe Tips

  • Make sure to use toasted sesame seeds to enhance the flavor of the Furikake.
  • You can use a spice grinder to grind the sesame seeds if you don't have a food processor or blender.
  • Store the Furikake in an airtight container to keep it fresh and prevent moisture from getting in.
  • Experiment with different ingredients and ratios to create your own unique Furikake recipe.

Now that you know how easy it is to make your own Furikake rice seasoning, you can say goodbye to store-bought ones that may contain unhealthy additives. This recipe is not only delicious but also nutritious, as it is packed with protein, vitamins, and minerals from the sea vegetables and sesame seeds. Try it out today and elevate your rice dishes to a whole new level!


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