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Gulati Rice Recipe In Urdu

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GULATI RICE SWEET DISH... EASY RECIPE BY DAILY FOODS BY SAMIYA YouTube
GULATI RICE SWEET DISH... EASY RECIPE BY DAILY FOODS BY SAMIYA YouTube from www.youtube.com

Description

Gulati Rice Recipe, also known as Tehri, is a popular dish in Pakistan and India. It is essentially a rice-based dish, consisting of boiled rice, vegetables, and spices. Gulati Rice is a wholesome and filling meal that can be enjoyed by both vegetarians and non-vegetarians. This dish is usually served during special occasions, such as weddings and religious festivals.

Prep Time

The prep time for Gulati Rice Recipe is around 15 minutes. This includes washing and soaking the rice, chopping the vegetables, and preparing the spice mix.

Cook Time

The cook time for Gulati Rice Recipe is approximately 30-40 minutes, depending on the type of rice used and the cooking method.

Ingredients

The ingredients required for Gulati Rice Recipe are:
  • 2 cups Basmati Rice
  • 4 cups Water
  • 1 large Onion, sliced
  • 2 medium Carrots, chopped
  • 1 medium Potato, chopped
  • 1/2 cup Peas
  • 3-4 Green Chilies, chopped
  • 2-3 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1 tsp Cumin Seeds
  • 1 tsp Coriander Powder
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Red Chili Powder
  • Salt, to taste
  • 2 tbsp Oil or Ghee
  • Fresh Coriander Leaves, chopped, for garnish

Equipment

The equipment required for Gulati Rice Recipe are:
  • A large pot with a lid
  • A frying pan
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

Here are the steps to make Gulati Rice Recipe:
  1. Wash the rice in several changes of water until the water runs clear. Soak the rice in water for 20-30 minutes.
  2. In a large pot, bring 4 cups of water to a boil. Add the soaked rice and salt, and stir to combine. Reduce the heat to low, cover the pot with a lid, and let the rice cook for 15-20 minutes, or until the rice is cooked and the water has been absorbed.
  3. In a frying pan, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.
  4. Add sliced onions, green chilies, garlic, and ginger, and sauté until the onions are translucent.
  5. Add chopped carrots, potatoes, and peas, and sauté for 2-3 minutes.
  6. Add coriander powder, turmeric powder, red chili powder, and salt, and mix well.
  7. Cover the frying pan with a lid and let the vegetables cook for 10-15 minutes, or until they are tender.
  8. Once the vegetables are cooked, add the cooked rice to the frying pan and mix well.
  9. Adjust the seasoning and add more salt or spices, if needed.
  10. Garnish with chopped coriander leaves and serve hot with raita (yogurt sauce) or pickle.

Notes

  • You can use any vegetables of your choice, such as beans, cauliflower, or bell peppers.
  • You can also add paneer (cottage cheese) or chicken for a non-vegetarian version.
  • You can adjust the spice level according to your preference.
  • Make sure to fluff the rice with a fork before adding it to the frying pan, to avoid clumps.

Nutrition Info

The nutritional information for Gulati Rice Recipe is:
  • Calories: 230
  • Protein: 4g
  • Carbohydrates: 43g
  • Fat: 4g
  • Sodium: 25mg
  • Potassium: 230mg
  • Fiber: 2g

Recipe Tips

  • Use good quality Basmati Rice for best results.
  • Soak the rice for at least 20 minutes to ensure even cooking.
  • Do not overcook the vegetables, as they can become mushy.
  • You can add some raisins and cashews to the dish for added flavor and texture.
  • Leftover Gulati Rice can be refrigerated and reheated in the microwave or on the stovetop.

Enjoy this delicious and hearty Gulati Rice Recipe with your family and friends!


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