Healthy Baked Rice Pudding Recipe

July 28, 2023 Post a Comment

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Rice Pudding Dinner, then Dessert from dinnerthendessert.com

Description

This healthy baked rice pudding recipe is a perfect dessert option for those who love creamy and sweet treats. It is a light and delicious dessert that you can enjoy without any guilt. Made with simple ingredients, this recipe is easy to follow and perfect for a cozy night in.

Prep Time:

The preparation time for this recipe is approximately 10 minutes.

Cook Time:

The cooking time for this recipe is approximately 1 hour.

Ingredients:

1 cup of cooked brown rice
2 cups of unsweetened almond milk
1/3 cup of honey
2 eggs
1 teaspoon of vanilla extract
1/2 teaspoon of cinnamon
1/4 teaspoon of nutmeg
1/4 teaspoon of salt

Equipment:

Large mixing bowl
Whisk
Measuring cups and spoons
8x8 baking dish

Method:

Preheat your oven to 350°F (175°C).
In a large mixing bowl, whisk together the almond milk, honey, eggs, vanilla extract, cinnamon, nutmeg, and salt.
Add the cooked brown rice to the mixture and stir until well combined.
Pour the mixture into an 8x8 baking dish.
Bake for 50-60 minutes or until set.
Remove from the oven and let it cool for a few minutes before serving.

Notes:

You can use any type of rice for this recipe, but brown rice is the healthiest option.
If you prefer a sweeter pudding, you can add more honey or use a sweetener of your choice.
You can also add raisins or chopped nuts for extra flavor.

Nutrition Info:

Serving size: 1/8 of the recipe
Calories: 130
Total fat: 3.6g
Saturated fat: 1g
Cholesterol: 47mg
Sodium: 122mg
Total Carbohydrate: 22g
Dietary fiber: 0.9g
Sugar: 14g
Protein: 3.5g

Recipe Tips:

Make sure to use unsweetened almond milk for this recipe to keep it healthy.
You can also use coconut milk or any other non-dairy milk if you prefer.
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
You can reheat the pudding in the microwave or oven before serving.

Enjoy this healthy baked rice pudding as a guilt-free dessert option that is both delicious and nutritious. It's perfect for those who want to indulge in a sweet treat without compromising their health goals. Try it out and let us know how you like it!