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Jamaican Bulgur Rice Recipe

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Vegan Jamaican Bulgur Wheat & Peas (Rice & Peas Remix) The Seasoned Skillet
Vegan Jamaican Bulgur Wheat & Peas (Rice & Peas Remix) The Seasoned Skillet from seasonedskilletblog.com

Description

Jamaican bulgur rice is a flavorful and nutritious dish that is popular in Jamaican cuisine. It is made with bulgur wheat, which is a whole grain that is high in fiber and protein. The dish is seasoned with a variety of herbs and spices, including thyme, garlic, and scallions, and is usually served as a side dish alongside other Jamaican dishes.

Prep Time

The prep time for Jamaican bulgur rice is approximately 30 minutes.

Cook Time

The cook time for Jamaican bulgur rice is approximately 30 minutes.

Ingredients

  • 1 cup bulgur wheat
  • 1 ¾ cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon fresh thyme, chopped
  • 3 scallions, chopped
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Equipment

  • Large saucepan with a lid
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spoon or spatula

Method

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the onion, garlic, thyme, and scallions, and sauté until the vegetables are soft and fragrant, about 5 minutes.
  3. Add the bulgur wheat to the saucepan and stir to coat the grains with the vegetable mixture.
  4. Add the water, salt, and pepper to the saucepan and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
  6. Simmer the bulgur rice for 20-25 minutes, or until the water has been absorbed and the grains are tender.
  7. Remove the saucepan from the heat and fluff the bulgur rice with a fork.
  8. Let the rice sit for 5 minutes to absorb any remaining liquid.
  9. Season the rice with additional salt and pepper to taste, if desired.
  10. Serve the Jamaican bulgur rice hot as a side dish with your favorite Jamaican dishes.

Notes

  • Bulgur wheat can be found in the bulk section of most grocery stores or in the natural foods section.
  • If you prefer a spicier dish, add a chopped habanero pepper to the vegetable mixture.
  • This recipe can be easily doubled or tripled to serve a larger group.

Nutrition Info

  • Servings: 4
  • Calories: 174
  • Protein: 5g
  • Fat: 3g
  • Carbohydrates: 34g
  • Fiber: 7g

Recipe Tips

  • Make sure to rinse the bulgur wheat before using it to remove any debris or dust.
  • You can use vegetable broth instead of water to add more flavor to the rice.
  • Leftover Jamaican bulgur rice can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your Jamaican bulgur rice with your favorite Jamaican dishes and let the flavors transport you to the Caribbean!


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