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Keto Rice Pudding Recipe

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Creamy Keto Rice Pudding Recipe from Yummiest Food Cookbook
Creamy Keto Rice Pudding Recipe from Yummiest Food Cookbook from yummiestfood.com

Description

Are you a fan of rice pudding, but following a keto diet? Fear not, you can still indulge in this delicious dessert with our keto rice pudding recipe. Made with cauliflower rice and coconut milk, this recipe is a low-carb, gluten-free, and dairy-free alternative to traditional rice pudding.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 head of cauliflower, grated into rice-like pieces
  • 1 can of full-fat coconut milk
  • 1/4 cup of erythritol
  • 1 teaspoon of cinnamon
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of salt
  • 1/2 cup of unsweetened almond milk
  • 1/4 cup of chopped pecans (optional for topping)

Equipment

  • Large pot
  • Grater
  • Measuring cups and spoons
  • Spatula

Method

  1. In a large pot, add the cauliflower rice, coconut milk, erythritol, cinnamon, vanilla extract, and salt. Stir to combine.
  2. Cook over medium heat for approximately 15-20 minutes, stirring occasionally. The cauliflower should be tender and the mixture should have thickened.
  3. Add the unsweetened almond milk and stir to combine.
  4. Cook for an additional 5-10 minutes, until the mixture has thickened to your desired consistency.
  5. Remove from heat and let cool for a few minutes.
  6. Divide the mixture into individual serving bowls.
  7. Top with chopped pecans, if desired.
  8. Serve warm or chilled.

Notes

  • This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
  • If you prefer a sweeter pudding, adjust the amount of erythritol to your liking.
  • You can also add other toppings such as sliced almonds or shredded coconut.

Nutrition Info

Serving size: 1/2 cup

  • Calories: 129
  • Fat: 11g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g

Recipe Tips

  • Make sure to grate the cauliflower into small rice-like pieces for the best texture.
  • Stir the mixture occasionally while cooking to prevent it from sticking to the pot.
  • If the mixture is too thick, add a bit more almond milk to thin it out.
  • For a creamier pudding, you can use half coconut milk and half heavy cream.

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