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Low Fat Rice Krispie Squares Recipe

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Easy Rice Krispie Squares Recipe [Video] in 2021 Dessert recipes, Rice krispie treats
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Description

Rice Krispie squares are a classic treat that everyone loves, but they can be high in fat and calories. This low-fat version of the recipe is a healthier alternative that still tastes great. By using low-fat butter and marshmallows, and reducing the amount of cereal, these squares are lighter and easier on the waistline. Plus, they are super easy to make and perfect for a sweet snack or dessert.

Prep Time

The prep time for this recipe is only about 10 minutes.

Cook Time

There is no cooking required for this recipe.

Ingredients

  • 4 tablespoons low-fat butter
  • 1 bag (10 oz) mini marshmallows
  • 6 cups Rice Krispies cereal

Equipment

  • Large saucepan
  • 9x13 inch baking dish
  • Non-stick cooking spray
  • Wooden spoon or spatula

Method

  1. Spray the baking dish with non-stick cooking spray and set aside.
  2. Melt the low-fat butter in a large saucepan over low heat.
  3. Add the mini marshmallows to the saucepan and stir until they are completely melted and combined with the butter.
  4. Remove the saucepan from the heat and add the Rice Krispies cereal. Stir until the cereal is coated evenly with the marshmallow mixture.
  5. Pour the mixture into the prepared baking dish and use a spatula or wooden spoon to press it down firmly into the dish.
  6. Allow the mixture to cool and set for at least 30 minutes before cutting into squares.
  7. Store the squares in an airtight container at room temperature for up to 3 days.

Notes

  • You can also try adding some vanilla extract or cinnamon to the marshmallow mixture for extra flavor.
  • For a fun and colorful twist, try adding some food coloring to the marshmallow mixture before adding the cereal.
  • If you prefer your squares to be less sweet, you can reduce the amount of marshmallows or use a sugar-free variety.

Nutrition Info

Each square contains approximately:

  • Calories: 110
  • Fat: 2g
  • Carbohydrates: 23g
  • Protein: 1g

Recipe Tips

  • Be sure to press the mixture firmly into the baking dish to ensure that the squares hold together well.
  • If you don't have a large saucepan, you can use a large microwave-safe bowl to melt the butter and marshmallows in the microwave instead.
  • If you want to make a larger or smaller batch, you can adjust the ingredient amounts accordingly. The ratio of marshmallows to cereal should be about 2:3.

These low-fat Rice Krispie squares are a delicious and guilt-free treat that everyone will love. They are easy to make and perfect for satisfying a sweet tooth without going overboard on calories. Give this recipe a try and enjoy a classic treat in a healthier way!


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