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Mexican Rice Recipe With Kidney Beans

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Mexican Kidney Bean Fried Rice Green Valley Organics Recipe Recipes with kidney beans
Mexican Kidney Bean Fried Rice Green Valley Organics Recipe Recipes with kidney beans from www.pinterest.com

Description

Mexican Rice Recipe with Kidney Beans is a flavorful dish that is perfect to serve as a side dish or as a main course. This dish is made with long-grain rice, kidney beans, and a blend of Mexican spices that gives it a fantastic taste. It is a nutritious and healthy meal that is easy to prepare and is perfect for dinner or lunch.

Prep time

The prep time for this dish is around 10 minutes.

Cook Time

The cook time for this dish is around 25-30 minutes.

Ingredients

  • 1 cup long-grain rice
  • 1 can kidney beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • Chopped fresh cilantro for garnish

Equipment

  • Large skillet or Dutch oven
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 3-4 minutes.
  3. Add the long-grain rice and sauté for 2-3 minutes until the rice is lightly browned.
  4. Add the diced tomatoes, chicken broth, chili powder, cumin, and salt to the skillet.
  5. Stir everything together and bring the mixture to a boil over high heat.
  6. Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes or until the rice is tender and the liquid is absorbed.
  7. Stir in the kidney beans and cook for an additional 2-3 minutes, until the beans are heated through.
  8. Garnish the dish with chopped fresh cilantro and serve hot.

Notes

  • You can use brown rice instead of long-grain rice for a healthier option.
  • If you don't have canned tomatoes, you can use fresh tomatoes instead.
  • For a vegetarian option, use vegetable broth instead of chicken broth.
  • You can add diced bell peppers or corn to the dish for some extra flavor and texture.

Nutrition Info

  • Calories: 207
  • Carbohydrates: 35g
  • Protein: 7g
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 567mg
  • Potassium: 421mg
  • Fiber: 5g
  • Sugar: 3g
  • Vitamin A: 886IU
  • Vitamin C: 11mg
  • Calcium: 59mg
  • Iron: 2mg

Recipe Tips

  • Make sure to rinse the kidney beans thoroughly to remove excess salt and starch.
  • If you don't have chicken broth, you can use water or vegetable broth instead.
  • For a spicier kick, add some chopped jalapenos or red pepper flakes to the dish.
  • Let the dish rest for 5-10 minutes after cooking to allow the flavors to meld together.
  • You can double the recipe if you're feeding a crowd.

Try this delicious Mexican Rice Recipe with Kidney Beans for your next meal. It's a great way to add some flavor and nutrition to your diet. Enjoy!


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