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Minute Maid Chicken And Rice Recipe

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15 Minute Chicken and Rice Dinner Minute® Rice
15 Minute Chicken and Rice Dinner Minute® Rice from minuterice.com

Description

This Minute Maid Chicken and Rice Recipe is a quick and easy meal that is perfect for busy weeknights. The dish is made with tender chicken, fluffy rice, and flavorful veggies, all cooked together in a delicious Minute Maid Orange Juice marinade.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup Minute Maid Orange Juice
  • 1 cup uncooked white rice
  • 1 cup chopped broccoli
  • 1 cup sliced carrots
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Equipment

  • Large skillet or wok
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Begin by marinating your chicken in the Minute Maid Orange Juice for at least 30 minutes.
  2. Once the chicken is marinated, heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
  4. Add the chicken and the Minute Maid Orange Juice marinade to the skillet, along with the uncooked rice, chopped broccoli, and sliced carrots.
  5. Stir everything together until well combined, then cover the skillet and reduce the heat to medium-low.
  6. Let the dish simmer for approximately 20 minutes, or until the rice is fully cooked and the chicken is tender.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

This recipe can easily be customized to suit your taste preferences. You can add additional veggies, such as bell peppers or mushrooms, or swap out the Minute Maid Orange Juice for another citrus juice, such as lemon or lime.

Nutrition Info

  • Calories: 402
  • Protein: 31g
  • Fat: 10g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Sugar: 13g
  • Sodium: 127mg

Recipe Tips

  • Make sure to marinate the chicken for at least 30 minutes to ensure maximum flavor.
  • If you don't have Minute Maid Orange Juice on hand, you can use another brand of orange juice or freshly squeezed orange juice.
  • For added flavor, you can sprinkle some chopped fresh herbs, such as parsley or cilantro, on top of the finished dish.
  • If you prefer a spicier dish, you can add some red pepper flakes or hot sauce to the skillet while cooking.

Enjoy this delicious Minute Maid Chicken and Rice Recipe for a quick and easy meal that is sure to please!


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