Mutton And Rice Recipe Jamaican

July 10, 2023 Post a Comment

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Curried Goat w/ Rice, Steamed Cabbage & Plantains Read abo… Flickr from www.flickr.com

Description

Mutton and rice is a popular Jamaican dish that is loved by many. It is a hearty and filling meal that is perfect for any occasion. The dish consists of tender mutton that is cooked with aromatic spices and served with fluffy rice. The combination of flavors and textures in this dish is simply amazing.

Prep Time

Preparation time for this dish is about 20 minutes.

Cook Time

Cooking time for this dish is about 2 hours.

Ingredients

For this recipe, you will need the following ingredients:

2 pounds of mutton
3 cups of rice
2 onions, chopped
4 garlic cloves, minced
2 tablespoons of vegetable oil
2 tablespoons of curry powder
1 teaspoon of thyme
2 scallions, chopped
4 cups of water
Salt and pepper to taste

Equipment

For this recipe, you will need the following equipment:

A large pot
A knife
A cutting board
A wooden spoon

Method

Clean and cut the mutton into small pieces.
Season the mutton with salt, pepper, and curry powder.
In a large pot, heat the vegetable oil over medium-high heat.
Add the mutton to the pot and brown on all sides.
Add the onions, garlic, thyme, and scallions to the pot and sauté for 2-3 minutes.
Add 4 cups of water to the pot and bring to a boil.
Reduce the heat to low, cover the pot and let the mutton simmer for about 1 1/2 hours.
While the mutton is cooking, rinse the rice in cold water until the water runs clear.
Add the rice to the pot and stir well.
Cover the pot and let the rice cook for about 20 minutes or until all the water is absorbed.
Fluff the rice with a fork and serve hot with the mutton.

Notes

This recipe can be made with either boneless or bone-in mutton. If you prefer bone-in mutton, you will need to increase the cooking time by about 30 minutes.

Nutrition Info

This recipe yields approximately 8 servings. Each serving contains the following:

Calories: 420
Protein: 28g
Carbohydrates: 42g
Fat: 15g
Sodium: 80mg

Recipe Tips

To make this dish even more flavorful, you can add some coconut milk to the pot while the mutton is cooking. This will add a creamy and nutty flavor to the dish. You can also add some vegetables to the pot, such as carrots, potatoes, or bell peppers. This will add some color and texture to the dish. Make sure to use a large pot for this recipe, as the rice will expand as it cooks and may spill over if the pot is too small.