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One Pot Rice Recipes: Vegetarian South Indian

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Rice Recipes Vegetarian Indian South
Rice Recipes Vegetarian Indian South from indianfoodorcks.blogspot.com

Description

One pot rice recipes are easy and convenient to make, especially when you're short on time or just want a quick and easy meal. This vegetarian South Indian one pot rice recipe is flavorful, healthy, and filling, making it perfect for any meal of the day. With a combination of spices, vegetables, and rice, this dish is a delicious and nutritious way to enjoy a traditional South Indian meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35 minutes.

Ingredients

  • 1 cup basmati rice
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 cup mixed vegetables (carrots, peas, beans)
  • 2 cups water
  • Salt to taste

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula

Method

  1. Wash the rice in cold water and set aside.
  2. Heat the oil in a large pot over medium heat.
  3. Add the mustard seeds and cumin seeds and fry until they start to splutter.
  4. Add the chopped onion, minced garlic, and grated ginger and sauté until the onion is translucent.
  5. Add the turmeric powder and red chili powder and mix well.
  6. Add the mixed vegetables and sauté for a few minutes.
  7. Add the washed rice and mix well.
  8. Add the water and salt to taste and mix well.
  9. Bring the water to a boil, then reduce the heat to low, cover the pot with a lid, and let the rice cook for 20-25 minutes or until the water has been absorbed and the rice is cooked.
  10. Remove the pot from the heat and let it sit with the lid on for 5 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

  • You can use any vegetables of your choice in this recipe.
  • You can adjust the spice level according to your taste.
  • You can add more or less water depending on the type of rice you use and your desired consistency.

Nutrition Info

  • Calories: 237 kcal
  • Carbohydrates: 43 g
  • Protein: 4 g
  • Fat: 5 g
  • Sodium: 21 mg
  • Potassium: 217 mg
  • Fiber: 2 g
  • Sugar: 3 g
  • Vitamin A: 2808 IU
  • Vitamin C: 14 mg
  • Calcium: 34 mg
  • Iron: 1 mg

Recipe Tips

  • You can add some roasted cashew nuts or peanuts for some extra crunch.
  • Make sure to wash the rice thoroughly to remove any excess starch.
  • If you're using a different type of rice, adjust the cooking time and water accordingly.
  • You can garnish the rice with some chopped cilantro for added flavor.

Enjoy this delicious and healthy one pot rice recipe with your favorite chutney, raita, or yogurt on the side. It's a great way to add some variety to your meal while still getting all the nutrients you need.


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