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Palak Rice Recipe: A Delicious And Nutritious Indian Dish

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Palak rice (palak pulao, spinach rice) Swasthi's Recipes
Palak rice (palak pulao, spinach rice) Swasthi's Recipes from www.indianhealthyrecipes.com

Description

Palak rice is a vegetarian Indian dish that combines the goodness of spinach and rice. It is a perfect blend of health and taste that is easy to make and loved by all. This dish is light, flavorful, and packed with nutrients that are essential for a healthy diet.

Prep Time

The preparation time for palak rice is approximately 15-20 minutes.

Cook Time

The cook time for palak rice is approximately 20-25 minutes.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 2 cups chopped spinach (palak)
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala powder
  • 2 tablespoons oil
  • Salt to taste

Equipment

  • A medium-sized pot
  • A frying pan
  • A stirring spoon
  • A knife
  • A cutting board
  • A colander

Method

  1. Wash the rice in cold water and soak it for 15-20 minutes.
  2. Heat oil in a frying pan and add cumin seeds, ginger garlic paste, and onions. Saute until the onions turn golden brown.
  3. Add the chopped tomatoes and cook until they turn soft and pulpy.
  4. Add the chopped spinach, turmeric powder, red chili powder, garam masala powder, and salt to taste. Mix well and cook for a few minutes.
  5. Add the soaked rice and water to the pan. Mix well and bring it to a boil.
  6. Cover the pan with a lid and simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.
  7. Turn off the heat and let it rest for 5 minutes.
  8. Fluff the rice with a fork and serve hot.

Notes

  • You can add more or less water depending on the type of rice you use.
  • You can also add other vegetables like carrots, peas, or corn to make it more flavorful.
  • You can use fresh or frozen spinach for this recipe.

Nutrition Info

  • Calories: 250
  • Protein: 4g
  • Carbohydrates: 40g
  • Fat: 8g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 150mg

Recipe Tips

  • Make sure to rinse the rice properly to remove excess starch.
  • Soak the rice for at least 15-20 minutes before cooking to make it fluffy and soft.
  • Use a non-stick pan to prevent the rice from sticking to the bottom.
  • Adjust the spices according to your taste preferences.
  • Serve with raita or yogurt for a complete meal.

Palak rice is a perfect dish for lunch or dinner. It is easy to make and requires minimal ingredients. The combination of spinach and rice makes it a healthy and nutritious meal that is loved by all. You can enjoy it with your family and friends or pack it for lunch. Try this delicious and flavorful recipe at home and impress your loved ones.


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