5Ingredient Vegetable Fried Brown Rice from aggieskitchen.com
Description
Brown rice is a nutritious whole grain that is rich in fiber, vitamins, and minerals. It is an excellent source of complex carbohydrates that provide energy and keep you full for a longer time. Brown rice is also gluten-free and suitable for people with celiac disease or gluten intolerance. In this article, we will share some easy and delicious brown rice recipes that you can prepare in no time and enjoy as a wholesome meal or a side dish.
Prep Time and Cook Time
One of the best things about brown rice recipes is that they require minimal prep time and cook quickly. Most recipes take around 30 minutes to prepare, including chopping vegetables, cooking rice, and assembling the dish. The cook time varies depending on the recipe, but it usually takes 20-25 minutes to cook brown rice on the stovetop. You can also use a rice cooker or an instant pot to cook brown rice faster.
Ingredients
The ingredients for brown rice recipes are simple and easy to find. You will need brown rice, vegetables, herbs, spices, and some protein sources such as tofu, chicken, or beans. You can customize the recipe according to your taste and preferences. Here are some common ingredients for brown rice recipes: - Brown rice - Broccoli - Carrots - Bell peppers - Onions - Garlic - Ginger - Soy sauce - Sesame oil - Tofu - Chicken - Beans - Herbs (cilantro, parsley, basil)
Equipment
To prepare brown rice recipes, you will need some basic kitchen equipment: - Pot or rice cooker - Cutting board - Knife - Measuring cups and spoons - Mixing bowls - Wooden spoon or spatula - Skillet or wok
Method
Here are some easy steps to prepare brown rice recipes: 1. Rinse the brown rice with water and drain it. 2. Add the rice and water to a pot or rice cooker in a 1:2 ratio (1 cup of rice to 2 cups of water). 3. Bring the water to a boil, then cover the pot and simmer on low heat for 20-25 minutes until the rice is tender and the water is absorbed. 4. While the rice is cooking, chop the vegetables and protein sources. 5. Heat a skillet or wok over medium-high heat and add some oil. 6. Add the vegetables and protein sources and stir-fry for a few minutes until they are cooked. 7. Add some herbs, spices, and soy sauce or sesame oil for flavor. 8. Add the cooked brown rice to the skillet or wok and mix well with the vegetables and protein sources. 9. Serve hot and enjoy!
Notes
- You can use any vegetables or protein sources you like for brown rice recipes. Some good options are mushrooms, zucchini, eggplant, spinach, shrimp, or beef. - You can also add some nuts or seeds for crunch and extra nutrition, such as almonds, cashews, or sesame seeds. - To make the recipe vegan or vegetarian, replace the chicken or beef with tofu, tempeh, or beans. - You can store the leftover brown rice in an airtight container in the fridge for up to 4 days.
Nutrition Info
Brown rice is a healthy and nutritious food that provides many health benefits. It is a good source of fiber, which helps regulate digestion and prevent constipation. Brown rice is also rich in vitamins and minerals such as magnesium, phosphorus, and B vitamins. Here is the nutrition information for one cup of cooked brown rice: - Calories: 215 - Carbohydrates: 45 g - Protein: 5 g - Fat: 2 g - Fiber: 4 g
Recipe Tips
- To add more flavor to the brown rice, you can cook it in vegetable or chicken broth instead of water. - You can also add some spices to the rice while it's cooking, such as cumin, turmeric, or paprika. - To make the recipe more filling, you can add some cooked quinoa or lentils to the brown rice. - If you don't have time to chop the vegetables, you can use frozen vegetables instead. - To save time, you can cook a large batch of brown rice and store it in the fridge or freezer for later use.
Conclusion
Brown rice recipes are a great way to incorporate whole grains and vegetables into your diet. They are easy to make, nutritious, and delicious. You can customize the recipe according to your taste and preferences and experiment with different ingredients and flavors. We hope this article has inspired you to try some quick and healthy brown rice recipes at home!
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