Skip to content Skip to sidebar Skip to footer
Home / brown / chicken / recipe / rice / stir / with

Recipe For Chicken Stir Fry With Brown Rice

Post a Comment
Table of Contents [Show]

50 EASY Dinner Ideas Kristine's Kitchen
50 EASY Dinner Ideas Kristine's Kitchen from kristineskitchenblog.com

Description

Chicken stir fry with brown rice is a healthy and delicious meal that is perfect for a quick and easy dinner. This recipe combines juicy chicken with fresh vegetables and brown rice, creating a dish that is both satisfying and nutritious. The stir fry sauce is made from scratch, ensuring that it is free from preservatives and artificial flavors.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into small pieces
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 2 tablespoons vegetable oil
  • 1 cup uncooked brown rice
  • 2 cups water
  • Salt and pepper, to taste

Equipment

  • Large skillet or wok
  • Pot with lid for cooking rice
  • Cutting board and knife
  • Measuring cups and spoons

Method

  1. Cook the brown rice according to package instructions.
  2. While the rice is cooking, heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the chicken and cook until browned on all sides, about 5 minutes.
  4. Add the sliced bell peppers and onion to the skillet and continue cooking until the vegetables are tender, about 5-7 minutes.
  5. Add the minced garlic and grated ginger to the skillet and cook for an additional 1-2 minutes.
  6. In a small bowl, whisk together the stir fry sauce ingredients (see below).
  7. Pour the stir fry sauce into the skillet and stir to combine with the chicken and vegetables.
  8. Reduce the heat to low and simmer for 2-3 minutes, until the sauce has thickened.
  9. Season with salt and pepper to taste.
  10. Serve the chicken stir fry over the cooked brown rice.

Notes

  • You can add additional vegetables to the stir fry, such as mushrooms, broccoli, or snow peas.
  • The stir fry sauce can be adjusted to your taste by adding more or less soy sauce or honey.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

Serving size: 1 cup stir fry + 1/2 cup brown rice
Calories: 400
Total Fat: 11g
Saturated Fat: 1.5g
Cholesterol: 65mg
Sodium: 700mg
Total Carbohydrate: 45g
Dietary Fiber: 5g
Sugar: 10g
Protein: 30g

Recipe Tips

  • Cut the chicken into small, bite-sized pieces to ensure it cooks quickly and evenly in the stir fry.
  • Use a variety of colored bell peppers for a more visually appealing dish.
  • Make sure to cook the vegetables until they are tender, but not mushy.
  • Double the recipe and freeze the leftovers for an easy meal on a busy night.

Enjoy this delicious and healthy chicken stir fry with brown rice for a quick and easy dinner that the whole family will love!


Post a Comment for "Recipe For Chicken Stir Fry With Brown Rice"