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Rice Meatloaf Uncle Ben Recipe

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Rice Meatloaf Uncle Ben Recipe
Rice Meatloaf Uncle Ben Recipe from seecipes.blogspot.com

Description

Looking for a delicious and easy-to-make comfort food for dinner? This rice meatloaf uncle ben recipe is perfect for you! This recipe combines the classic meatloaf with the flavor and texture of cooked rice. The result is a moist, flavorful, and hearty meatloaf that will satisfy your taste buds and fill your stomach. Plus, it's a great way to use up any leftover cooked rice you may have in your fridge.

Prep Time

Preparation time for this recipe is approximately 15-20 minutes. This includes the time it takes to gather and measure the ingredients, and to mix them together.

Cook Time

Cooking time for this recipe is approximately 1 hour and 15 minutes. This includes the time it takes to bake the meatloaf in the oven.

Ingredients

  • 1 pound ground beef
  • 1 cup cooked rice
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1/4 cup ketchup
  • 1 egg, lightly beaten
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large mixing bowl
  • 9x5-inch loaf pan
  • Foil

Method

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the ground beef, cooked rice, breadcrumbs, milk, ketchup, egg, onion, garlic, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
  3. Transfer the meatloaf mixture to a 9x5-inch loaf pan, and gently press it down to form an even layer.
  4. Cover the loaf pan with foil, and bake in the preheated oven for 45 minutes.
  5. Remove the foil, and bake for an additional 30 minutes, or until the meatloaf is browned on top and cooked through.
  6. Remove from the oven, and let the meatloaf rest for 10 minutes before slicing and serving.

Notes

  • You can substitute the ground beef with ground turkey, chicken, or pork if you prefer.
  • You can use any type of cooked rice for this recipe, such as white rice, brown rice, or wild rice.
  • You can add other seasonings or herbs to the meatloaf mixture, such as Worcestershire sauce, thyme, or parsley.
  • You can serve the meatloaf with a side of mashed potatoes, green beans, or corn.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 303
  • Total fat: 15g
  • Saturated fat: 6g
  • Cholesterol: 94mg
  • Sodium: 738mg
  • Total carbohydrates: 16g
  • Dietary fiber: 1g
  • Sugars: 3g
  • Protein: 24g

Recipe Tips

  • Make sure to use lean ground beef to reduce the fat content of the meatloaf.
  • Letting the meatloaf rest for 10 minutes after baking will help it retain its shape and juices.
  • If you want a sweeter meatloaf, you can add more ketchup or brown sugar to the mixture.
  • If you want a spicier meatloaf, you can add chili powder, cayenne pepper, or hot sauce to the mixture.
  • You can freeze any leftover meatloaf slices for later use.

Overall, this rice meatloaf uncle ben recipe is a delicious and easy-to-make dinner option that you can enjoy any day of the week. It's a great way to use up any leftover rice you may have, and it's packed with protein, fiber, and flavor. Give it a try and see how much you love it!


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