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Salmon And Rice Casserole Recipe

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canned salmon and rice casserole recipes
canned salmon and rice casserole recipes from recipepes.com

Description

This salmon and rice casserole recipe is a delicious and healthy dish that is perfect for any occasion. It is filled with Omega-3 fatty acids and essential minerals, which make it a great choice for a balanced diet. This recipe is easy to make and can be customized to suit your taste. Whether you are hosting a dinner party or want a quick and easy meal for your family, this dish is sure to impress.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 1/2 cups of uncooked rice
  • 1 can of salmon (14 oz)
  • 1/2 cup of chopped onion
  • 1/2 cup of chopped celery
  • 1/2 cup of chopped bell pepper
  • 1/2 cup of grated cheddar cheese
  • 1/2 cup of milk
  • 1/2 cup of mayonnaise
  • 2 tablespoons of butter
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • Large pot
  • Large skillet
  • 9x13 inch baking dish
  • Mixing bowl
  • Cutting board
  • Knife

Method

  1. Preheat the oven to 350°F.
  2. Cook the rice according to the package directions.
  3. While the rice is cooking, melt the butter in a skillet over medium heat.
  4. Add the onion, celery, and bell pepper to the skillet and sauté until the vegetables are tender.
  5. Drain the can of salmon and remove any skin or bones.
  6. In a mixing bowl, combine the salmon, cooked vegetables, and cooked rice.
  7. Add the milk, mayonnaise, salt, and black pepper to the mixing bowl and stir until well combined.
  8. Pour the mixture into a 9x13 inch baking dish.
  9. Sprinkle the grated cheddar cheese on top of the mixture.
  10. Bake in the preheated oven for 30-40 minutes or until the cheese is melted and bubbly.
  11. Remove from the oven and let cool for a few minutes before serving.

Notes

  • This recipe can be made ahead of time and stored in the refrigerator until ready to bake.
  • You can substitute the salmon for any other type of fish or seafood.
  • You can also add other vegetables or spices to the recipe to suit your taste.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 350
  • Total Fat: 16g
  • Saturated Fat: 6g
  • Cholesterol: 59mg
  • Sodium: 630mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 1g
  • Sugar: 2g
  • Protein: 19g

Recipe Tips

  • If you want a crispy top, broil the casserole for the last few minutes of cooking.
  • If you don't have fresh vegetables, you can use frozen vegetables instead.
  • You can also use brown rice instead of white rice for a healthier option.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and healthy salmon and rice casserole recipe!


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