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Sauteed Cauliflower Rice Recipe

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Sautéed Cauliflower Rice with Caramelized Onions & Spinach Low Carb
Sautéed Cauliflower Rice with Caramelized Onions & Spinach Low Carb from www.cookincanuck.com

Description

Cauliflower rice is a popular low-carb and gluten-free alternative to traditional rice. This recipe takes it to the next level by sauteing the cauliflower rice with flavorful ingredients like garlic, onion, and herbs. It's a healthy and delicious side dish that can be paired with chicken, fish, or tofu.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 onion, diced
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Food processor or grater
  • Large skillet
  • Cutting board
  • Knife
  • Measuring spoons

Method

  1. Remove the leaves and stem from the cauliflower and cut it into florets.
  2. Using a food processor or grater, pulse the cauliflower until it resembles rice.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the garlic and onion and saute for 2-3 minutes or until softened.
  5. Add the cauliflower rice, basil, oregano, salt, and pepper to the skillet.
  6. Saute for 10-12 minutes or until the cauliflower is tender and lightly browned.
  7. Taste and adjust seasoning as needed.
  8. Serve hot.

Notes

  • If you don't have a food processor or grater, you can also use a box grater to grate the cauliflower.
  • You can also add other vegetables to the saute, such as diced bell pepper or shredded carrots.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

Serving size: 1 cup
Calories: 50
Total fat: 3g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total carbohydrate: 6g
Dietary fiber: 3g
Sugars: 2g
Protein: 2g

Recipe Tips

  • Make sure to pulse the cauliflower until it's evenly chopped and resembles rice.
  • Don't overcrowd the skillet – you want the cauliflower to saute and brown, not steam.
  • Feel free to adjust the herbs and spices to your liking.

This sauteed cauliflower rice recipe is an easy and tasty way to enjoy a healthier version of a classic side dish. It's perfect for anyone who wants to cut down on carbs or is following a gluten-free diet. Plus, it's packed with flavor and nutrients, making it a win-win for your taste buds and your health.


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