How to cook Shirataki Rice (Miracle Rice) Recipe Shirataki rice, Rice nutrition, Cooking from www.pinterest.com
Description
Shirataki rice is a low-carb, keto-friendly rice substitute made from konjac yam. It has become increasingly popular in recent years due to its low-calorie and low-carb content, making it perfect for those following a ketogenic diet. Shirataki rice has a slightly chewy texture and a neutral taste, making it a versatile ingredient that can be used in a variety of dishes.
Prep Time
The prep time for shirataki rice varies depending on whether you are using fresh or pre-packaged rice. If using fresh shirataki noodles, you will need to rinse them thoroughly under cold water and then boil them for 2-3 minutes to remove any excess starch. If using pre-packaged shirataki rice, simply rinse and drain before using.
Cook Time
The cook time for shirataki rice is minimal, as it only needs to be heated through. This can be done by adding it to stir-fry dishes, soups, or casseroles during the final minutes of cooking.
Ingredients
- Shirataki rice (fresh or pre-packaged) - Protein of your choice (chicken, beef, tofu, etc.) - Low-carb vegetables (broccoli, peppers, zucchini, etc.) - Keto-friendly sauces and seasonings (soy sauce, garlic, ginger, etc.)
Equipment
- Large pot (if using fresh shirataki noodles) - Strainer - Cutting board - Knife - Stir-fry pan or wok
Method
1. If using fresh shirataki noodles, rinse them thoroughly under cold water and boil for 2-3 minutes. Drain and set aside. 2. Cut your protein and vegetables into bite-sized pieces. 3. Heat a stir-fry pan or wok over medium-high heat and add your protein. Cook until browned and set aside. 4. Add your vegetables to the pan and cook until tender. 5. Add the shirataki rice to the pan and stir to combine with the vegetables. 6. Add your cooked protein back to the pan and toss to combine. 7. Add your desired sauce and seasonings and cook for an additional 1-2 minutes until everything is heated through.
Notes
- Shirataki rice can have a slightly fishy smell when first opened, but this will dissipate after rinsing and cooking. - If using pre-packaged shirataki rice, be sure to drain and rinse thoroughly before using. - Shirataki rice is very low in calories and carbohydrates, making it a great addition to any keto meal.
Nutrition Info
One cup of shirataki rice contains only 20 calories, 1 gram of net carbs, and 2 grams of fiber. It is also a good source of calcium and iron.
Recipe Tips
- Experiment with different proteins and vegetables to create a variety of stir-fry dishes using shirataki rice. - Use different sauces and seasonings to create different flavor profiles. - Shirataki rice can also be used in soups and casseroles as a low-carb replacement for regular rice.
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