Shrimp Avocado Brown Rice Recipe

July 27, 2023 Post a Comment

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Shrimp Avocado Garlic Bread Cafe Delites from cafedelites.com

Description

Looking for a healthy and delicious dish that will satisfy your cravings? This shrimp avocado brown rice recipe is the answer! It’s a hearty and flavorful meal that combines the sweet and smoky taste of shrimp with the creamy and buttery texture of avocado, and the nutty and chewy goodness of brown rice. It’s also packed with protein, fiber, and healthy fats that will keep you energized and full for hours. Whether you’re looking for a quick and easy lunch or a fancy dinner, this recipe will not disappoint.

Prep Time

The prep time for this recipe is about 15 minutes. You’ll need to peel and devein the shrimp, chop the avocado, and cook the brown rice. You can also season the shrimp with your favorite spices or marinade for extra flavor.

Cook Time

The cook time for this recipe is about 10 minutes. You’ll need to sauté the shrimp in a pan with some oil or butter until they’re pink and cooked through. You can also grill or bake the shrimp if you prefer.

Ingredients

For this recipe, you’ll need the following ingredients: - 1 pound of shrimp, peeled and deveined - 2 avocados, chopped - 2 cups of brown rice, cooked - 2 tablespoons of olive oil or butter - Salt and pepper to taste - Lemon wedges for garnish (optional)

Equipment

To make this recipe, you’ll need the following equipment: - A large skillet or frying pan - A wooden spoon or spatula - A cutting board and knife - A pot and lid for cooking the rice

Method

Here’s how to make this shrimp avocado brown rice recipe: 1. Cook the brown rice according to the package instructions and set aside. 2. Heat the oil or butter in a large skillet or frying pan over medium-high heat. 3. Add the shrimp to the pan and season with salt and pepper. 4. Sauté the shrimp for 3-4 minutes on each side, or until they’re pink and cooked through. 5. Remove the shrimp from the pan and set aside. 6. Add the chopped avocado to the same pan and sauté for 1-2 minutes, or until it’s slightly browned and softened. 7. Add the cooked brown rice to the pan and stir to combine with the avocado. 8. Return the shrimp to the pan and stir to combine with the rice and avocado. 9. Serve the shrimp avocado brown rice hot with lemon wedges on the side for garnish.

Notes

- You can use frozen or fresh shrimp for this recipe. Just make sure to thaw the frozen shrimp before cooking. - You can also add other veggies or herbs to this recipe, such as spinach, cilantro, or green onions. - You can use white rice or quinoa instead of brown rice if you prefer. - You can also add some hot sauce or chili flakes to the dish for extra heat.

Nutrition Info

This shrimp avocado brown rice recipe serves 4 and contains approximately: - 400 calories per serving - 20 grams of protein - 20 grams of fat - 35 grams of carbohydrates - 7 grams of fiber

Recipe Tips

- Make sure to cook the shrimp until they’re fully pink and opaque. Overcooked shrimp can become tough and rubbery. - Don’t over-mix the avocado with the rice, as it can become mushy and lose its texture. - You can also serve this dish with a side salad or some roasted veggies for a complete meal. - Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Reheat in the microwave or on the stovetop before serving.