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Southern Style Rice And Beans Recipe

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Description

If you're looking for a hearty and satisfying meal that's easy to make, look no further than this Southern Style Rice and Beans recipe. This dish is a staple in many Southern households, and for good reason. It's packed with flavor, protein, and fiber, making it a healthy and filling option for any meal of the day.

Prep Time

The prep time for this recipe is minimal. You'll need to soak the beans overnight, but that's about it. The actual prep time for the recipe is only about 15 minutes.

Cook Time

The cook time for this recipe is about an hour and a half. However, most of this time is hands-off, so you'll have plenty of time to relax or do other things while the dish cooks.

Ingredients

Here's what you'll need to make this Southern Style Rice and Beans recipe:
  • 1 pound dried red kidney beans
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 smoked ham hock
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 6 cups water
  • 1 cup uncooked long-grain white rice
  • Salt and black pepper to taste

Equipment

To make this recipe, you'll need a large pot, a wooden spoon, and a rice cooker or another pot to cook the rice.

Method

Here's how to make this delicious Southern Style Rice and Beans recipe:
  1. Soak the dried kidney beans overnight in a large pot of water. Drain and rinse the beans.
  2. In the same pot, sauté the onion, green bell pepper, and garlic over medium heat until the vegetables are tender.
  3. Add the smoked ham hock, Cajun seasoning, dried thyme, bay leaf, and water to the pot. Stir to combine.
  4. Bring the mixture to a boil, then reduce the heat to low and simmer for about an hour and a half, or until the beans are tender.
  5. While the beans are cooking, prepare the rice according to package instructions.
  6. Once the beans are tender, remove the ham hock from the pot and discard the bones and skin. Shred the meat and return it to the pot.
  7. Season the beans with salt and black pepper to taste.
  8. Serve the beans over the cooked rice.

Notes

This recipe makes a large batch of beans, so it's perfect for feeding a crowd or for meal prep. You can store leftover beans in an airtight container in the fridge for up to 5 days or freeze them for up to 3 months.

Nutrition Info

Here's the nutrition information for one serving of this Southern Style Rice and Beans recipe:
  • Calories: 357
  • Protein: 20g
  • Carbohydrates: 63g
  • Fiber: 13g
  • Fat: 2g

Recipe Tips

Here are a few tips to help you make the most of this Southern Style Rice and Beans recipe:
  • Make sure to soak the beans overnight to ensure they cook evenly and quickly.
  • You can use any type of smoked meat you like in this recipe, such as smoked sausage or bacon.
  • If you don't have Cajun seasoning, you can use a combination of paprika, garlic powder, onion powder, and cayenne pepper.
  • For a vegetarian version of this recipe, simply omit the smoked meat and use vegetable broth instead of water.
  • You can adjust the amount of salt and pepper to suit your taste preferences.

Now that you know how to make this delicious Southern Style Rice and Beans recipe, give it a try and enjoy a taste of the South!


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