Skip to content Skip to sidebar Skip to footer
Home / broccoli / recipe / rice / steak

Steak Rice Broccoli Recipe

Post a Comment
Table of Contents [Show]

WHY BROCCOLI DOESN'T HAVE MORE PROTEIN THAN STEAK — Macabolic
WHY BROCCOLI DOESN'T HAVE MORE PROTEIN THAN STEAK — Macabolic from www.macabolic.com.au

Description

This steak rice broccoli recipe is a perfect dish for lunch or dinner. It is a complete meal that is packed with protein, carbohydrates, and fiber. The dish is a combination of juicy steak, flavorful rice, and nutritious broccoli that will leave you feeling satisfied and energized.

Prep Time

The prep time for this recipe is approximately 15-20 minutes, depending on your experience in the kitchen.

Cook Time

The cook time for this recipe is approximately 35-40 minutes, again depending on your cooking skills.

Ingredients

  • 1 pound of sirloin steak
  • 1 cup of long-grain rice
  • 2 cups of water
  • 1 head of broccoli, cut into florets
  • 2 tablespoons of olive oil
  • 1 tablespoon of butter
  • Salt and pepper to taste

Equipment

  • A large skillet
  • A medium-sized pot
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

  1. Start by seasoning the steak with salt and pepper on both sides.
  2. Heat the skillet over medium-high heat and add 1 tablespoon of olive oil.
  3. Add the steak to the skillet and cook for 4-5 minutes on each side for medium-rare.
  4. Once the steak is cooked, remove it from the skillet and let it rest on a cutting board for 5 minutes.
  5. Meanwhile, add 1 tablespoon of olive oil and 1 tablespoon of butter to the pot and let it melt.
  6. Add the rice to the pot and stir it for a minute or two until it is coated with the butter and oil.
  7. Add 2 cups of water to the pot and bring it to a boil.
  8. Once it is boiling, lower the heat and cover the pot with a lid.
  9. Let the rice cook for 18-20 minutes or until all the water is absorbed and the rice is tender.
  10. In the same skillet, add the broccoli florets and cook for 5-7 minutes, stirring occasionally.
  11. Serve the steak sliced with the rice and broccoli on the side.

Notes

  • You can substitute sirloin steak with any cut of steak you prefer.
  • If you like your steak well-done, cook it for 6-7 minutes on each side.
  • You can add some garlic or onion to the rice for extra flavor.
  • Make sure to let the steak rest for a few minutes before slicing it to keep the juices inside.

Nutrition Info

  • Calories: 400
  • Protein: 30g
  • Carbohydrates: 30g
  • Fat: 18g
  • Fiber: 5g

Recipe Tips

  • Make sure to season the steak generously with salt and pepper for maximum flavor.
  • Cook the rice on low heat and do not remove the lid while it is cooking.
  • Do not overcook the broccoli to maintain its texture and nutrients.
  • Serve the dish with your favorite sauce or condiment.

Enjoy this delicious and nutritious steak rice broccoli recipe with your family and friends!


Post a Comment for "Steak Rice Broccoli Recipe"