This vegetable and rice soup is a hearty and healthy option for a delicious meal. It is a perfect recipe for those who are looking for a low-calorie meal that is also packed with essential nutrients. The soup is loaded with vegetables, making it a great way to incorporate more vegetables into your diet. The rice adds a filling element to the soup, making it a perfect dish for a cold day.
Prep Time
The prep time for this soup is approximately 20 minutes.
Cook Time
The cook time for this soup is approximately 30 minutes.
Ingredients
The ingredients required for this recipe are: - 1 tablespoon olive oil - 1 onion, chopped - 2 garlic cloves, minced - 3 carrots, chopped - 3 celery stalks, chopped - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 can diced tomatoes - 1 cup uncooked rice - 6 cups vegetable broth - Salt and pepper to taste
Equipment
The equipment required for this recipe are: - Large soup pot - Cutting board - Knife - Wooden spoon
Method
1. Heat the olive oil in a large soup pot over medium heat. 2. Add the onion and garlic to the pot and cook until the onion is translucent. 3. Add the carrots, celery, and bell peppers to the pot and cook for 5-7 minutes, stirring occasionally. 4. Add the diced tomatoes, uncooked rice, and vegetable broth to the pot and stir to combine. 5. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the rice is cooked. 6. Season the soup with salt and pepper to taste.
Notes
- You can add any vegetables of your choice to this soup. - You can also add some herbs or spices to the soup to enhance its flavor.
Nutrition Info
This soup recipe serves 6 and each serving contains approximately: - Calories: 220 - Fat: 3g - Carbohydrates: 44g - Protein: 6g - Fiber: 5g
Recipe Tips
- You can use any type of rice for this recipe, but brown rice or wild rice will add more nutrition and texture to the soup. - You can also add some protein to the soup by adding some cooked chicken, tofu, or beans. - This soup can be stored in an airtight container in the refrigerator for up to 5 days.
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