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Wild Rice Mushroom Instant Pot Recipe

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Instant Pot Wild Rice Mushroom Soup Vegan Vegan Richa
Instant Pot Wild Rice Mushroom Soup Vegan Vegan Richa from www.veganricha.com

Description

This wild rice mushroom instant pot recipe is perfect for those who want a hearty, flavorful meal without spending hours in the kitchen. The combination of wild rice and mushrooms creates a savory, earthy taste that is sure to satisfy your taste buds. This recipe is also vegan, making it a great option for anyone looking for plant-based meal ideas.

Prep Time

The prep time for this recipe is minimal, as most of the work is done by the instant pot. You will need to chop some vegetables and measure out the ingredients, which should take about 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes, including the time it takes for the instant pot to come to pressure.

Ingredients

  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 8 oz. mushrooms, sliced
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper, to taste

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Turn on the instant pot and select the "Saute" function. Add the olive oil, onion, and garlic, and saute for 2-3 minutes until the onion is translucent.
  2. Add the mushrooms and saute for another 2-3 minutes until they begin to release their moisture.
  3. Add the wild rice, vegetable broth, thyme, rosemary, salt, and pepper. Stir to combine.
  4. Close and lock the instant pot lid. Select the "Manual" function and set the timer for 25 minutes.
  5. Once the timer goes off, allow the pressure to release naturally for 10 minutes. Then, use the quick release function to release any remaining pressure.
  6. Open the instant pot lid and give the rice a stir. If it is still a bit firm, you can put the lid back on and cook for an additional 5 minutes on manual.
  7. Once the rice is cooked to your liking, serve hot and enjoy!

Notes

  • If you don't have an instant pot, you can still make this recipe on the stove. Simply follow the same steps, but cook the rice in a covered pot on low heat for approximately 45 minutes.
  • You can add additional vegetables or protein to this recipe to make it even heartier. Some great options include diced carrots, celery, or tofu.
  • Leftovers can be stored in an airtight container in the fridge for up to 5 days.

Nutrition Info

Serving size: 1 cup
Calories: 180
Total fat: 4g
Saturated fat: 0.5g
Cholesterol: 0mg
Sodium: 400mg
Total carbohydrate: 33g
Dietary fiber: 3g
Sugar: 2g
Protein: 5g

Recipe Tips

  • Be sure to rinse the wild rice thoroughly before cooking to remove any debris or dust.
  • If you prefer a creamier texture, you can stir in some non-dairy milk or cream at the end of cooking.
  • For a bit of added flavor, you can also stir in some nutritional yeast or vegan parmesan cheese.

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