Wild Rice Pressure Cooker Recipe

July 02, 2023 Post a Comment

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Instant Pot Wild Rice (Pressure Cooker Wild Rice) Tested by Amy + Jacky from www.pressurecookrecipes.com

Description

This wild rice pressure cooker recipe is an excellent way to make a healthy and delicious meal in a short amount of time. Wild rice is a fantastic grain that is high in protein and fiber, making it an excellent addition to any diet. By using a pressure cooker, you can cook the rice quickly and efficiently, without sacrificing any of the flavor or nutrients.

Prep Time

The prep time for this recipe is minimal, as wild rice requires very little prep work. You will need to rinse the rice thoroughly under cold water to remove any dirt or debris, but this should only take a few minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes, which includes the time it takes for the pressure cooker to come to pressure.

Ingredients

- 1 cup of wild rice - 2 cups of water or broth - 1 tablespoon of olive oil - 1 teaspoon of salt - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1 bay leaf

Equipment

- Pressure cooker - Measuring cups and spoons - Mixing spoon

Method

1. Rinse the wild rice thoroughly under cold water. 2. Add the olive oil to the pressure cooker and turn it on to sauté mode. 3. Add the rinsed wild rice to the pressure cooker and sauté for 2-3 minutes, stirring occasionally. 4. Add the water or broth, salt, garlic powder, onion powder, and bay leaf to the pressure cooker. 5. Give everything a quick stir to combine. 6. Close the pressure cooker lid and set it to manual pressure cook mode for 22 minutes. 7. Once the cooking time is up, allow the pressure cooker to naturally release for 10 minutes before using the quick release to release any remaining pressure. 8. Remove the bay leaf and fluff the rice with a fork. 9. Serve hot and enjoy!

Notes

- This recipe can easily be doubled or tripled to accommodate larger crowds or meal prep purposes. - You can use any type of broth you prefer, such as chicken, vegetable, or beef, to add more flavor to the rice. - If you don't have garlic or onion powder on hand, you can use fresh garlic and onion instead.

Nutrition Info

- Serving size: 1/2 cup - Calories: 105 - Fat: 2g - Carbohydrates: 18g - Fiber: 2g - Protein: 4g

Recipe Tips

- Be sure to rinse the wild rice thoroughly to remove any dirt or debris. - Use a natural release method to prevent the rice from becoming too mushy. - Add in any additional seasonings or herbs that you prefer, such as thyme or rosemary, for extra flavor.