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Yellow Rice And Gandules Recipe

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Arroz de Gandules, Moro de Gandules Belqui's Twist
Arroz de Gandules, Moro de Gandules Belqui's Twist from belquistwist.com

Description

Yellow rice and gandules is a popular Puerto Rican dish that is made with rice, pigeon peas, and a blend of spices. This dish is often served as a side dish or as a main course and is a staple in many households. The yellow color of the rice comes from the use of saffron or annatto, which is a popular seasoning in Puerto Rican cuisine.

Prep Time

Preparation for this dish takes about 10 minutes. This includes rinsing the rice and pigeon peas, chopping the vegetables, and measuring out the spices.

Cook Time

The cook time for this dish is approximately 45 minutes. This includes cooking the rice and pigeon peas, sautéing the vegetables, and combining all the ingredients together.

Ingredients

  • 1 cup of long-grain rice
  • 1 can of pigeon peas
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of saffron or annatto
  • 2 cups of water
  • Salt and pepper to taste

Equipment

  • Medium-sized pot with a lid
  • Large skillet
  • Measuring cups and spoons
  • Cutting board and knife
  • Spatula

Method

  1. Rinse the rice and pigeon peas in a colander and set aside.
  2. In a medium-sized pot, heat the olive oil over medium heat.
  3. Add the onion, green pepper, and minced garlic to the pot and sauté until the vegetables are tender, about 5 minutes.
  4. Add the rice and saffron or annatto to the pot and stir to coat the rice in the seasoning.
  5. Add the water and pigeon peas to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice for 20-25 minutes, or until the liquid has been absorbed and the rice is tender.
  8. Remove the pot from the heat and let it sit covered for 5 minutes.
  9. Fluff the rice with a fork and season with salt and pepper to taste.
  10. Serve hot as a side dish or as a main course.

Notes

This dish can be made with fresh or canned pigeon peas. If using fresh pigeon peas, they will need to be boiled for about 30 minutes before adding them to the dish. This recipe can also be made with chicken or vegetable broth instead of water for added flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 253
  • Protein: 5g
  • Fat: 4g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 393mg

Recipe Tips

To make this dish even more flavorful, you can add a diced tomato and a pinch of cumin to the vegetable mixture. You can also garnish the dish with fresh cilantro or parsley for added color and flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat on the stove with a splash of water or broth.

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