Skip to content Skip to sidebar Skip to footer
Home / aloo / palak / recipe / rice

Aloo Palak Rice Recipe

Post a Comment
Table of Contents [Show]

Aloo Palak Recipe The Indian Food Guide Blog
Aloo Palak Recipe The Indian Food Guide Blog from www.foodsl.com

Description

Aloo Palak Rice is a healthy and delicious rice recipe that blends the goodness of spinach and potatoes. This recipe is a perfect option for those who are looking for a quick and easy lunch or dinner option. Aloo Palak Rice is a great way to add more nutrition to your diet without compromising on taste.

Prep Time

The prep time for Aloo Palak Rice is around 20 minutes.

Cook Time

The cook time for Aloo Palak Rice is around 30 minutes.

Ingredients

  • 2 cups basmati rice
  • 2 cups spinach leaves, chopped
  • 2 potatoes, diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp salt
  • 3 cups water
  • 3 tbsp oil

Equipment

  • Large pot
  • Frying pan
  • Chopping board
  • Knife
  • Spatula

Method

  1. Wash the rice and soak it for 30 minutes.
  2. In a large pot, heat oil over medium heat.
  3. Add cumin seeds and let them splutter.
  4. Add onions and garlic and sauté until golden brown.
  5. Add diced potatoes and sauté for 5-7 minutes.
  6. Add chopped spinach leaves and cook for 2-3 minutes.
  7. Add coriander powder, garam masala, and salt, and mix well.
  8. Add soaked rice and water, and stir well.
  9. Cover the pot and cook on low heat for 20-25 minutes or until the rice is cooked.
  10. Remove the pot from the heat and allow it to sit for 10 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

  • You can add more water if required.
  • You can use any type of rice.
  • You can adjust the spice level according to your taste.
  • You can add more vegetables like carrots, peas, or bell peppers.

Nutrition Info

  • Calories: 290
  • Carbohydrates: 48g
  • Protein: 5g
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 410mg
  • Potassium: 416mg
  • Fiber: 3g
  • Sugar: 2g
  • Vitamin A: 2700IU
  • Vitamin C: 15.2mg
  • Calcium: 60mg
  • Iron: 2.4mg

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes to get fluffy rice.
  • You can use fresh or frozen spinach.
  • You can use any type of potatoes.
  • Make sure to cover the pot while cooking the rice.
  • You can add some lemon juice on top of the rice for extra flavour.

Enjoy your delicious and healthy Aloo Palak Rice!


Post a Comment for "Aloo Palak Rice Recipe"